12.3 km | 01:03:19 | 05:08/km日期: 2019-06-13 17:40 - 平均心率: 150 - 卡路里: 679 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 04'13" / 05'17" / 04'58" / 05'16" / 05'10" / 05'04" / 05'16" / 05'00" / 05'08" / 04'56" / 05'24" / 04'45" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 04'33" (+00'22") | 644 / 1644 |
| 3 | | 07'19" (+03'08") | 412 / 2057 |
| 4 | | 04'27" (+00'16") | 1000 / 3057 |
| 5 | | 04'22" (+00'11") | 614 / 3672 |
| 6 | | 08'07" (+03'56") | 430 / 4102 |
| 7 | | 04'26" (+00'15") | 1000 / 5102 |
| 8 | | 04'20" (+00'09") | 620 / 5722 |
| 9 | | 08'21" (+04'10") | 418 / 6141 |
| 10 | | 04'20" (+00'09") | 1000 / 7141 |
| 11 | | 04'32" (+00'21") | 615 / 7757 |
| 12 | | 07'16" (+03'05") | 481 / 8239 |
| 13 | | 04'17" (+00'06") | 1000 / 9239 |
| 14 | | 04'30" (+00'19") | 629 / 9868 |
| 15 | | 08'19" (+04'08") | 420 / 10289 |
| 16 | | 04'14" (+00'03") | 1000 / 11289 |
| 17 | | 04'29" (+00'18") | 646 / 11935 |
| 18 | | 08'56" (+04'45") | 391 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 383.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'17" | 00:09'30" |
| 3 | 04'58" | 00:14'28" |
| 4 | 05'16" | 00:19'44" |
| 5 | 05'10" | 00:24'54" |
| 6 | 05'04" | 00:29'58" |
| 7 | 05'16" | 00:35'14" |
| 8 | 05'00" | 00:40'14" |
| 9 | 05'08" | 00:45'22" |
| 10 | 04'56" | 00:50'18" |
| 11 | 05'24" | 00:55'42" |
| 12 | 04'45" | 01:00'27" |
| 12.3 | 08'52" | 01:03'21" |
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