7.2 km | 00:40:05 | 05:32/km日期: 2019-06-12 20:09 - 平均心率: 156 - 卡路里: 524 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'30" / 05'26" / 05'34" / 05'35" / 05'42" / 05'30" / 05'32" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'04") | 400 / 400 |
| 2 | | 05'30" (+00'05") | 400 / 800 |
| 3 | | 05'25" | 400 / 1200 |
| 4 | | 05'27" (+00'02") | 400 / 1600 |
| 5 | | 05'26" (+00'01") | 400 / 2000 |
| 6 | | 05'33" (+00'08") | 400 / 2400 |
| 7 | | 05'30" (+00'05") | 400 / 2800 |
| 8 | | 05'30" (+00'05") | 400 / 3199 |
| 9 | | 05'30" (+00'05") | 400 / 3599 |
| 10 | | 05'47" (+00'22") | 400 / 3999 |
| 11 | | 05'31" (+00'06") | 400 / 4399 |
| 12 | | 05'41" (+00'16") | 400 / 4800 |
| 13 | | 05'33" (+00'08") | 400 / 5200 |
| 14 | | 05'41" (+00'16") | 400 / 5600 |
| 15 | | 05'32" (+00'07") | 400 / 6000 |
| 16 | | 05'30" (+00'05") | 400 / 6400 |
| 17 | | 05'26" (+00'01") | 400 / 6800 |
| 18 | | 05'34" (+00'09") | 400 / 7200 |
| 19 | | 05'10" | 34 / 7234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
143.48 km 
MIZUNO wave shadow wide 累積 :
1913.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'34" | 00:16'30" |
| 4 | 05'35" | 00:22'05" |
| 5 | 05'42" | 00:27'47" |
| 6 | 05'30" | 00:33'17" |
| 7 | 05'32" | 00:38'49" |
| 7.2 | 05'23" | 00:40'05" |
展開計圈分析
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