21.3 km | 02:14:28 | 06:19/km日期: 2019-06-13 18:00 - 卡路里: 1141 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 06'44" / 06'21" / 07'17" / 06'12" / 06'10" / 06'22" / 05'46" / 06'47" / 07'02" / 05'49" / 07'11" / 06'03" / 06'17" / 07'33" / 08'01" / 07'56" / 09'49" / 06'38" / 06'28" / 06'34" / 11'32" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'57") | 1000 / 1000 |
| 2 | | 06'20" (+00'34") | 1000 / 2000 |
| 3 | | 06'11" (+00'25") | 1000 / 3000 |
| 4 | | 06'11" (+00'25") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'47" (+00'01") | 1000 / 8000 |
| 9 | | 05'53" (+00'07") | 1000 / 9000 |
| 10 | | 05'49" (+00'03") | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 1000 / 11000 |
| 12 | | 06'03" (+00'17") | 1000 / 12000 |
| 13 | | 06'17" (+00'31") | 1000 / 13000 |
| 14 | | 06'36" (+00'50") | 1000 / 14000 |
| 15 | | 06'42" (+00'56") | 1000 / 15000 |
| 16 | | 06'41" (+00'55") | 1000 / 16000 |
| 17 | | 06'59" (+01'13") | 1000 / 17000 |
| 18 | | 06'38" (+00'52") | 1000 / 18000 |
| 19 | | 06'27" (+00'41") | 1000 / 19000 |
| 20 | | 06'34" (+00'48") | 1000 / 20000 |
| 21 | | 06'57" (+01'11") | 1000 / 21000 |
| 22 | | 06'43" (+00'57") | 270 / 21270 |
10.5K開始下雨，14.5K雨停，16.7K折返時滑倒了，最後1K雨下得最大。
6月累積里程 : 432.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'21" | 00:13'05" |
| 3 | 07'17" | 00:20'22" |
| 4 | 06'12" | 00:26'34" |
| 5 | 06'10" | 00:32'44" |
| 6 | 06'22" | 00:39'06" |
| 7 | 05'46" | 00:44'52" |
| 8 | 06'47" | 00:51'39" |
| 9 | 07'02" | 00:58'41" |
| 10 | 05'49" | 01:04'30" |
| 11 | 07'11" | 01:11'41" |
| 12 | 06'03" | 01:17'44" |
| 13 | 06'17" | 01:24'01" |
| 14 | 07'33" | 01:31'34" |
| 15 | 08'01" | 01:39'35" |
| 16 | 07'56" | 01:47'31" |
| 17 | 09'49" | 01:57'20" |
| 18 | 06'38" | 02:03'58" |
| 19 | 06'28" | 02:10'26" |
| 20 | 06'34" | 02:17'00" |
| 21 | 11'32" | 02:28'32" |
| 21.3 | 06'43" | 02:30'21" |
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