12.0 km | 01:39:31 | 08:17/km日期: 2019-06-16 05:49 - 總爬升: 322 m - 地點: 觀音山 - 天氣: 晴 - 卡路里: 543 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'12" / 08'35" / 08'29" / 19'02" / 16'37" / 06'46" / 06'31" / 06'24" / 08'45" / 09'47" / 11'39" / 07'12" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'47") | 1000 / 1000 |
2 | | 08'34" (+02'11") | 1000 / 2000 |
3 | | 08'29" (+02'06") | 1000 / 3000 |
4 | | 09'15" (+02'52") | 1000 / 4000 |
5 | | 08'54" (+02'31") | 1000 / 5000 |
6 | | 06'46" (+00'23") | 1000 / 6000 |
7 | | 06'31" (+00'08") | 1000 / 7000 |
8 | | 06'23" | 1000 / 8000 |
9 | | 08'45" (+02'22") | 1000 / 9000 |
10 | | 09'46" (+03'23") | 1000 / 10000 |
11 | | 11'39" (+05'16") | 1000 / 11000 |
12 | | 07'11" (+00'48") | 1000 / 12000 |
13 | | 05'44" | 6 / 12006 |
6月累積里程 :
39.59 km BROOKS RAVENNA 8 累積 :
660.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 08'35" | 00:15'47" |
3 | 08'29" | 00:24'16" |
4 | 19'02" | 00:43'18" |
5 | 16'37" | 00:59'55" |
6 | 06'46" | 01:06'41" |
7 | 06'31" | 01:13'12" |
8 | 06'24" | 01:19'36" |
9 | 08'45" | 01:28'21" |
10 | 09'47" | 01:38'08" |
11 | 11'39" | 01:49'47" |
12 | 07'12" | 01:56'59" |
12.0 | 05'27" | 01:57'01" |