9.4 km | 01:00:26 | 06:26/km日期: 2019-06-15 09:16 - 平均心率: 147 - 卡路里: 379 Cal - 平均步頻: 174
Pace: 08'39" / 06'22" / 06'21" / 06'24" / 06'14" / 06'08" / 05'54" / 05'45" / 06'19" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'54") | 1000 / 1000 |
| 2 | | 06'22" (+00'37") | 1000 / 2000 |
| 3 | | 06'20" (+00'35") | 1000 / 3000 |
| 4 | | 06'23" (+00'38") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'18" (+00'33") | 1000 / 9000 |
| 10 | | 06'15" (+00'30") | 372 / 9372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 168.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'22" | 00:15'01" |
| 3 | 06'21" | 00:21'22" |
| 4 | 06'24" | 00:27'46" |
| 5 | 06'14" | 00:34'00" |
| 6 | 06'08" | 00:40'08" |
| 7 | 05'54" | 00:46'02" |
| 8 | 05'45" | 00:51'47" |
| 9 | 06'19" | 00:58'06" |
| 9.4 | 06'15" | 01:00'26" |
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