47.5 km | 07:29:28 | 09:27/km日期: 2019-06-09 05:00 - 總爬升: 1286 m - 平均心率: 142 - 卡路里: 2627 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 06'25" / 09'12" / 08'28" / 08'29" / 10'32" / 09'31" / 07'38" / 08'39" / 08'18" / 09'24" / 09'51" / 08'12" / 06'35" / 08'43" / 13'01" / 10'17" / 11'49" / 09'01" / 09'14" / 10'49" / 08'36" / 06'35" / 07'33" / 13'31" / 12'02" / 10'04" / 08'52" / 11'54" / 08'33" / 07'16" / 05'51" / 06'45" / 13'14" / 09'00" / 10'18" / 10'15" / 09'40" / 12'42" / 10'51" / 09'35" / 08'44" / 08'24" / 08'53" / 08'14" / 09'30" / 08'03" / 10'25" / 18'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'34") | 1000 / 1000 |
| 2 | | 09'12" (+03'21") | 1000 / 2000 |
| 3 | | 08'28" (+02'37") | 1000 / 3000 |
| 4 | | 08'29" (+02'38") | 1000 / 4000 |
| 5 | | 10'31" (+04'40") | 1000 / 5000 |
| 6 | | 09'30" (+03'39") | 1000 / 6000 |
| 7 | | 07'37" (+01'46") | 1000 / 7000 |
| 8 | | 08'39" (+02'48") | 1000 / 8000 |
| 9 | | 08'18" (+02'27") | 1000 / 9000 |
| 10 | | 09'24" (+03'33") | 1000 / 10000 |
| 11 | | 09'50" (+03'59") | 1000 / 11000 |
| 12 | | 08'11" (+02'20") | 1000 / 12000 |
| 13 | | 06'35" (+00'44") | 1000 / 13000 |
| 14 | | 08'42" (+02'51") | 1000 / 14000 |
| 15 | | 13'00" (+07'09") | 1000 / 15000 |
| 16 | | 10'17" (+04'26") | 1000 / 16000 |
| 17 | | 11'49" (+05'58") | 1000 / 17000 |
| 18 | | 09'00" (+03'09") | 1000 / 18000 |
| 19 | | 09'13" (+03'22") | 1000 / 19000 |
| 20 | | 10'49" (+04'58") | 1000 / 20000 |
| 21 | | 08'35" (+02'44") | 1000 / 21000 |
| 22 | | 06'35" (+00'44") | 1000 / 22000 |
| 23 | | 07'32" (+01'41") | 1000 / 23000 |
| 24 | | 13'30" (+07'39") | 1000 / 24000 |
| 25 | | 12'02" (+06'11") | 1000 / 25000 |
| 26 | | 10'03" (+04'12") | 1000 / 26000 |
| 27 | | 08'52" (+03'01") | 1000 / 27000 |
| 28 | | 11'53" (+06'02") | 1000 / 28000 |
| 29 | | 08'32" (+02'41") | 1000 / 29000 |
| 30 | | 07'16" (+01'25") | 1000 / 30000 |
| 31 | | 05'51" | 1000 / 31000 |
| 32 | | 06'44" (+00'53") | 1000 / 32000 |
| 33 | | 13'14" (+07'23") | 1000 / 33000 |
| 34 | | 09'00" (+03'09") | 1000 / 34000 |
| 35 | | 10'18" (+04'27") | 1000 / 35000 |
| 36 | | 10'14" (+04'23") | 1000 / 36000 |
| 37 | | 09'39" (+03'48") | 1000 / 37000 |
| 38 | | 12'42" (+06'51") | 1000 / 38000 |
| 39 | | 10'50" (+04'59") | 1000 / 39000 |
| 40 | | 09'35" (+03'44") | 1000 / 40000 |
| 41 | | 08'43" (+02'52") | 1000 / 41000 |
| 42 | | 08'23" (+02'32") | 1000 / 42000 |
| 43 | | 08'52" (+03'01") | 1000 / 43000 |
| 44 | | 08'14" (+02'23") | 1000 / 44000 |
| 45 | | 09'29" (+03'38") | 1000 / 45000 |
| 46 | | 08'03" (+02'12") | 1000 / 46000 |
| 47 | | 10'24" (+04'33") | 1000 / 47000 |
| 48 | | 18'43" (+12'52") | 533 / 47533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 130.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 09'12" | 00:15'37" |
| 3 | 08'28" | 00:24'05" |
| 4 | 08'29" | 00:32'34" |
| 5 | 10'32" | 00:43'06" |
| 6 | 09'31" | 00:52'37" |
| 7 | 07'38" | 01:00'15" |
| 8 | 08'39" | 01:08'54" |
| 9 | 08'18" | 01:17'12" |
| 10 | 09'24" | 01:26'36" |
| 11 | 09'51" | 01:36'27" |
| 12 | 08'12" | 01:44'39" |
| 13 | 06'35" | 01:51'14" |
| 14 | 08'43" | 01:59'57" |
| 15 | 13'01" | 02:12'58" |
| 16 | 10'17" | 02:23'15" |
| 17 | 11'49" | 02:35'04" |
| 18 | 09'01" | 02:44'05" |
| 19 | 09'14" | 02:53'19" |
| 20 | 10'49" | 03:04'08" |
| 21 | 08'36" | 03:12'44" |
| 22 | 06'35" | 03:19'19" |
| 23 | 07'33" | 03:26'52" |
| 24 | 13'31" | 03:40'23" |
| 25 | 12'02" | 03:52'25" |
| 26 | 10'04" | 04:02'29" |
| 27 | 08'52" | 04:11'21" |
| 28 | 11'54" | 04:23'15" |
| 29 | 08'33" | 04:31'48" |
| 30 | 07'16" | 04:39'04" |
| 31 | 05'51" | 04:44'55" |
| 32 | 06'45" | 04:51'40" |
| 33 | 13'14" | 05:04'54" |
| 34 | 09'00" | 05:13'54" |
| 35 | 10'18" | 05:24'12" |
| 36 | 10'15" | 05:34'27" |
| 37 | 09'40" | 05:44'07" |
| 38 | 12'42" | 05:56'49" |
| 39 | 10'51" | 06:07'40" |
| 40 | 09'35" | 06:17'15" |
| 41 | 08'44" | 06:25'59" |
| 42 | 08'24" | 06:34'23" |
| 43 | 08'53" | 06:43'16" |
| 44 | 08'14" | 06:51'30" |
| 45 | 09'30" | 07:01'00" |
| 46 | 08'03" | 07:09'03" |
| 47 | 10'25" | 07:19'28" |
| 47.5 | 18'44" | 07:29'28" |
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