莊啟仁 2019/06/16 訓練日誌

莊啟仁新北市
ID 288282

154 位追隨者

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莊啟仁

45.0 km | 06:50:11 | 09:06/km | 第98馬

2019古廟古道P1

官方成績
日期	2019-06-16
成績	06:50:11
總名次	- / -
分組名次	- / -
平均速度	09:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'45")

00:29'45" (+08'28")

01:07'07"

10 km

(01:07'07")

00:37'22" (+16'05")

15 km

(01:46'04")

00:38'57" (+17'40")

01:17'29" (+10'22")

20 km

(02:24'36")

00:38'32" (+17'15")

25 km

(03:14'58")

00:50'22" (+29'05")

01:32'20" (+25'13")

30 km

(03:56'56")

00:41'58" (+20'41")

35 km

(04:18'13")

00:21'17"

01:20'19" (+13'12")

40 km

(05:17'15")

00:59'02" (+37'45")

45 km

(05:56'44")

00:39'29" (+18'12")

00:00'00"

Finish

(06:50:11)

日期: 2019-06-16 05:37 - 總爬升: 549 m - 地點: 竹北蓮華寺 - 天氣: 晴天 - 卡路里: 3260 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'54"

(05'54")

05'54" (+04'54")

1000 / 1000

05'14"

(11'08")

05'14" (+04'14")

1000 / 2000

05'24"

(16'32")

05'24" (+04'24")

1000 / 3000

05'56"

(22'28")

05'56" (+04'56")

1000 / 4000

07'16"

(29'45")

07'16" (+06'16")

1000 / 5000

展開計圈分析

06'18"

(36'03")

06'18" (+05'18")

1000 / 6000

05'51"

(41'54")

05'51" (+04'51")

1000 / 7000

12'34"

(54'29")

12'34" (+11'34")

1000 / 8000

06'12"

(01:00'42")

06'12" (+05'12")

1000 / 9000

06'24"

(01:07'07")

06'24" (+05'24")

1000 / 10000

05'02"

(01:12'09")

05'02" (+04'02")

1000 / 11000

05'59"

(01:18'08")

05'59" (+04'59")

1000 / 12000

15'59"

(01:34'07")

15'59" (+14'59")

1000 / 13000

05'58"

(01:40'06")

05'58" (+04'58")

1000 / 14000

05'56"

(01:46'03")

05'56" (+04'56")

1000 / 15000

07'37"

(01:53'41")

07'37" (+06'37")

1000 / 16000

10'29"

(02:04'10")

10'29" (+09'29")

1000 / 17000

06'30"

(02:10'41")

06'30" (+05'30")

1000 / 18000

07'07"

(02:17'49")

07'07" (+06'07")

1000 / 19000

06'46"

(02:24'35")

06'46" (+05'46")

1000 / 20000

10'45"

(02:35'21")

10'45" (+09'45")

1000 / 21000

05'53"

(02:41'14")

05'53" (+04'53")

1000 / 22000

07'20"

(02:48'35")

07'20" (+06'20")

1000 / 23000

09'14"

(02:57'50")

09'14" (+08'14")

1000 / 24000

17'08"

(03:14'58")

17'08" (+16'08")

1000 / 25000

15'09"

(03:30'07")

15'09" (+14'09")

1000 / 26000

09'45"

(03:39'52")

09'45" (+08'45")

1000 / 27000

06'53"

(03:46'45")

06'53" (+05'53")

1000 / 28000

05'56"

(03:52'42")

05'56" (+04'56")

1000 / 29000

04'13"

(03:56'55")

04'13" (+03'13")

1000 / 30000

01'00"

(03:57'56")

01'00"

1000 / 31000

01'16"

(03:59'12")

01'16" (+00'16")

1000 / 32000

06'24"

(04:05'37")

06'24" (+05'24")

1000 / 33000

09'47"

(04:15'25")

09'47" (+08'47")

1000 / 34000

02'09"

(04:17'34")

02'09" (+01'09")

1000 / 35000

05'09"

(04:22'43")

05'09" (+04'09")

1000 / 36000

11'08"

(04:33'51")

11'08" (+10'08")

1000 / 37000

09'44"

(04:43'36")

09'44" (+08'44")

1000 / 38000

26'34"

(05:10'10")

26'34" (+25'34")

1000 / 39000

07'04"

(05:17'15")

07'04" (+06'04")

1000 / 40000

06'48"

(05:24'04")

06'48" (+05'48")

1000 / 41000

07'55"

(05:32'00")

07'55" (+06'55")

1000 / 42000

07'06"

(05:39'06")

07'06" (+06'06")

1000 / 43000

08'08"

(05:47'14")

08'08" (+07'08")

1000 / 44000

09'24"

(05:56'39")

09'24" (+08'24")

1000 / 45000

14'37"

(06:11'17")

14'37" (+13'37")

1000 / 46000

17'39"

(06:28'56")

17'39" (+16'39")

1000 / 47000

10'14"

(06:39'10")

10'14" (+09'14")

1000 / 48000

08'04"

(06:47'15")

08'04" (+07'04")

1000 / 49000

新北市

莊啟仁

留言

新北市

莊啟仁

留言

新北市

莊啟仁

留言

新北市

莊啟仁

留言

幸福旅跑列車第360回，順利平安進站休息嘍🚂🚂🚂

賽後評分: 很棒小而美的賽事
給 5 星

6月累積里程 : 450.72 km

母子鱷魚夾腳拖夾腳拖累積 : 33204.9 km

TCX 上傳 | 5 years ago

龔俊維, 鄭成九和其他 7 人說推

留言

藍重文大哥恭喜完賽

2019-06-17 00:40 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'54"	00:05'54"
2	05'14"	00:11'08"
3	05'24"	00:16'32"
4	05'57"	00:22'29"
5	07'16"	00:29'45"
6	06'19"	00:36'04"
7	05'51"	00:41'55"
8	12'36"	00:54'31"
9	06'11"	01:00'42"
10	06'25"	01:07'07"
11	05'02"	01:12'09"
12	06'00"	01:18'09"
13	15'59"	01:34'08"
14	05'59"	01:40'07"
15	05'57"	01:46'04"
16	07'37"	01:53'41"
17	10'30"	02:04'11"
18	06'31"	02:10'42"
19	07'07"	02:17'49"
20	06'47"	02:24'36"
21	10'46"	02:35'22"
22	05'52"	02:41'14"
23	07'21"	02:48'35"
24	09'15"	02:57'50"
25	17'08"	03:14'58"
26	15'47"	03:30'45"
27	11'11"	03:41'56"
28	04'56"	03:46'52"
29	05'56"	03:52'48"
30	04'08"	03:56'56"
31	01'00"	03:57'56"
32	01'27"	03:59'23"
33	12'40"	04:12'03"
34	03'22"	04:15'25"
35	02'48"	04:18'13"
36	04'30"	04:22'43"
37	14'33"	04:37'16"
38	06'21"	04:43'37"
39	28'44"	05:12'21"
40	04'54"	05:17'15"
41	06'50"	05:24'05"
42	07'56"	05:32'01"
43	07'07"	05:39'08"
44	13'18"	05:52'26"
45	04'18"	05:56'44"
46	14'41"	06:11'25"
47	18'52"	06:30'17"
49.4	02'46"	06:36'58"