21.1 km | 02:03:39 | 05:51/km日期: 2019-06-15 16:51 - 卡路里: 1561 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 06'25" / 06'23" / 06'19" / 06'03" / 06'03" / 06'01" / 06'25" / 05'57" / 05'57" / 06'02" / 06'57" / 05'42" / 05'41" / 05'27" / 05'25" / 05'34" / 05'35" / 05'46" / 05'47" / 08'46" / 05'28" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'01") | 1000 / 1000 |
| 2 | | 06'22" (+00'58") | 1000 / 2000 |
| 3 | | 06'08" (+00'44") | 1000 / 3000 |
| 4 | | 06'02" (+00'38") | 1000 / 4000 |
| 5 | | 06'02" (+00'38") | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 05'57" (+00'33") | 1000 / 7000 |
| 8 | | 05'56" (+00'32") | 1000 / 8000 |
| 9 | | 05'56" (+00'32") | 1000 / 9000 |
| 10 | | 06'02" (+00'38") | 1000 / 10000 |
| 11 | | 05'45" (+00'21") | 1000 / 11000 |
| 12 | | 05'42" (+00'18") | 1000 / 12000 |
| 13 | | 05'41" (+00'17") | 1000 / 13000 |
| 14 | | 05'26" (+00'02") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'34" (+00'10") | 1000 / 16000 |
| 17 | | 05'34" (+00'10") | 1000 / 17000 |
| 18 | | 05'46" (+00'22") | 1000 / 18000 |
| 19 | | 05'46" (+00'22") | 1000 / 19000 |
| 20 | | 05'49" (+00'25") | 1000 / 20000 |
| 21 | | 05'28" (+00'04") | 1000 / 21000 |
| 22 | | 05'34" (+00'10") | 130 / 21130 |
6月累積里程 : 432.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'23" | 00:12'48" |
| 3 | 06'19" | 00:19'07" |
| 4 | 06'03" | 00:25'10" |
| 5 | 06'03" | 00:31'13" |
| 6 | 06'01" | 00:37'14" |
| 7 | 06'25" | 00:43'39" |
| 8 | 05'57" | 00:49'36" |
| 9 | 05'57" | 00:55'33" |
| 10 | 06'02" | 01:01'35" |
| 11 | 06'57" | 01:08'32" |
| 12 | 05'42" | 01:14'14" |
| 13 | 05'41" | 01:19'55" |
| 14 | 05'27" | 01:25'22" |
| 15 | 05'25" | 01:30'47" |
| 16 | 05'34" | 01:36'21" |
| 17 | 05'35" | 01:41'56" |
| 18 | 05'46" | 01:47'42" |
| 19 | 05'47" | 01:53'29" |
| 20 | 08'46" | 02:02'15" |
| 21 | 05'28" | 02:07'43" |
| 21.1 | 05'37" | 02:08'27" |
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