11.1 km | 01:28:42 | 07:59/km日期: 2019-06-16 16:56 - 平均心率: 132 - 卡路里: 706 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 49% - PM2.5: 良好(12)
Pace: 09'45" / 06'16" / 06'14" / 08'07" / 06'03" / 08'01" / 07'46" / 08'00" / 08'00" / 11'59" / 12'05" / 01'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'15") | 1000 / 1000 |
| 2 | | 06'46" (+00'02") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 07'04" (+00'20") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 07'50" (+01'06") | 1000 / 6000 |
| 7 | | 08'11" (+01'27") | 1000 / 7000 |
| 8 | | 07'41" (+00'57") | 1000 / 8000 |
| 9 | | 08'16" (+01'32") | 1000 / 9000 |
| 10 | | 09'12" (+02'28") | 1000 / 10000 |
| 11 | | 11'02" (+04'18") | 1000 / 11000 |
| 12 | | 10'24" (+03'40") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
98.82 km 
Adidas Adizero Tempo 5 Wide 累積 :
954.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 06'16" | 00:16'01" |
| 3 | 06'14" | 00:22'15" |
| 4 | 08'07" | 00:30'22" |
| 5 | 06'03" | 00:36'25" |
| 6 | 08'01" | 00:44'26" |
| 7 | 07'46" | 00:52'12" |
| 8 | 08'00" | 01:00'12" |
| 9 | 08'00" | 01:08'12" |
| 10 | 11'59" | 01:20'11" |
| 11 | 12'05" | 01:32'16" |
| 11.1 | 02'01" | 01:32'29" |
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