8.5 km | 00:54:21 | 06:23/km日期: 2019-06-17 19:40 - 平均心率: 156 - 卡路里: 631 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 78%
Pace: 05'50" / 05'39" / 04'55" / 06'39" / 04'55" / 07'14" / 06'34" / 07'40" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'43") | 1000 / 1000 |
| 2 | | 05'38" (+01'31") | 1000 / 2000 |
| 3 | | 09'53" (+05'46") | 47 / 2047 |
| 4 | | 04'19" (+00'12") | 300 / 2347 |
| 5 | | 05'57" (+01'50") | 100 / 2447 |
| 6 | | 04'11" (+00'04") | 300 / 2747 |
| 7 | | 06'03" (+01'56") | 100 / 2847 |
| 8 | | 04'17" (+00'10") | 300 / 3147 |
| 9 | | 06'57" (+02'50") | 100 / 3247 |
| 10 | | 04'22" (+00'15") | 300 / 3547 |
| 11 | | 06'58" (+02'51") | 100 / 3647 |
| 12 | | 11'00" (+06'53") | 272 / 3920 |
| 13 | | 04'07" | 300 / 4220 |
| 14 | | 07'06" (+02'59") | 100 / 4320 |
| 15 | | 04'14" (+00'07") | 300 / 4620 |
| 16 | | 07'39" (+03'32") | 100 / 4720 |
| 17 | | 04'18" (+00'11") | 300 / 5020 |
| 18 | | 08'45" (+04'38") | 100 / 5120 |
| 19 | | 04'12" (+00'05") | 300 / 5420 |
| 20 | | 08'40" (+04'33") | 100 / 5520 |
| 21 | | 14'11" (+10'04") | 211 / 5731 |
| 22 | | 04'18" (+00'11") | 300 / 6031 |
| 23 | | 09'32" (+05'25") | 100 / 6131 |
| 24 | | 04'18" (+00'11") | 300 / 6431 |
| 25 | | 10'42" (+06'35") | 100 / 6531 |
| 26 | | 04'28" (+00'21") | 300 / 6831 |
| 27 | | 14'54" (+10'47") | 100 / 6931 |
| 28 | | 04'12" (+00'05") | 300 / 7231 |
| 29 | | 11'16" (+07'09") | 100 / 7331 |
| 30 | | 08'44" (+04'37") | 1000 / 8331 |
| 31 | | 10'49" (+06'42") | 166 / 8498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
143.48 km 
MIZUNO wave shadow wide 累積 :
1913.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 04'55" | 00:16'24" |
| 4 | 06'39" | 00:23'03" |
| 5 | 04'55" | 00:27'58" |
| 6 | 07'14" | 00:35'12" |
| 7 | 06'34" | 00:41'46" |
| 8 | 07'40" | 00:49'26" |
| 8.5 | 09'55" | 00:54'23" |
ricky tseng 說推
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