45.0 km | 06:44:33 | 08:59/km日期: 2019-06-16 05:36 - 總爬升: 563 m - 平均心率: 149 - 卡路里: 2485 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'56" / 06'18" / 06'26" / 06'18" / 08'58" / 08'21" / 06'24" / 07'15" / 06'29" / 08'13" / 05'31" / 05'42" / 08'29" / 07'50" / 08'16" / 08'13" / 09'48" / 07'20" / 09'08" / 09'19" / 11'20" / 06'44" / 08'37" / 10'10" / 09'23" / 08'42" / 09'41" / 08'39" / 10'46" / 09'58" / 10'25" / 12'58" / 12'03" / 09'18" / 08'41" / 08'54" / 12'02" / 10'01" / 13'05" / 10'03" / 11'14" / 09'55" / 10'37" / 09'59" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'25") | 1000 / 1000 |
| 2 | | 06'18" (+00'47") | 1000 / 2000 |
| 3 | | 06'25" (+00'54") | 1000 / 3000 |
| 4 | | 06'17" (+00'46") | 1000 / 4000 |
| 5 | | 08'58" (+03'27") | 1000 / 5000 |
| 6 | | 08'20" (+02'49") | 1000 / 6000 |
| 7 | | 06'24" (+00'53") | 1000 / 7000 |
| 8 | | 07'14" (+01'43") | 1000 / 8000 |
| 9 | | 06'29" (+00'58") | 1000 / 9000 |
| 10 | | 08'12" (+02'41") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'41" (+00'10") | 1000 / 12000 |
| 13 | | 08'29" (+02'58") | 1000 / 13000 |
| 14 | | 07'49" (+02'18") | 1000 / 14000 |
| 15 | | 08'16" (+02'45") | 1000 / 15000 |
| 16 | | 08'12" (+02'41") | 1000 / 16000 |
| 17 | | 09'47" (+04'16") | 1000 / 17000 |
| 18 | | 07'20" (+01'49") | 1000 / 18000 |
| 19 | | 09'07" (+03'36") | 1000 / 19000 |
| 20 | | 09'18" (+03'47") | 1000 / 20000 |
| 21 | | 11'19" (+05'48") | 1000 / 21000 |
| 22 | | 06'44" (+01'13") | 1000 / 22000 |
| 23 | | 08'36" (+03'05") | 1000 / 23000 |
| 24 | | 10'09" (+04'38") | 1000 / 24000 |
| 25 | | 09'23" (+03'52") | 1000 / 25000 |
| 26 | | 08'41" (+03'10") | 1000 / 26000 |
| 27 | | 09'41" (+04'10") | 1000 / 27000 |
| 28 | | 08'38" (+03'07") | 1000 / 28000 |
| 29 | | 10'46" (+05'15") | 1000 / 29000 |
| 30 | | 09'57" (+04'26") | 1000 / 30000 |
| 31 | | 10'25" (+04'54") | 1000 / 31000 |
| 32 | | 12'58" (+07'27") | 1000 / 32000 |
| 33 | | 12'02" (+06'31") | 1000 / 33000 |
| 34 | | 09'18" (+03'47") | 1000 / 34000 |
| 35 | | 08'40" (+03'09") | 1000 / 35000 |
| 36 | | 08'54" (+03'23") | 1000 / 36000 |
| 37 | | 12'01" (+06'30") | 1000 / 37000 |
| 38 | | 10'01" (+04'30") | 1000 / 38000 |
| 39 | | 13'05" (+07'34") | 1000 / 39000 |
| 40 | | 10'02" (+04'31") | 1000 / 40000 |
| 41 | | 11'14" (+05'43") | 1000 / 41000 |
| 42 | | 09'54" (+04'23") | 1000 / 42000 |
| 43 | | 10'36" (+05'05") | 1000 / 43000 |
| 44 | | 09'59" (+04'28") | 1000 / 44000 |
| 45 | | 10'30" (+04'59") | 958 / 44958 |
我的偶像秋元大哥辦的場一定要來跑，今天比去年熱，21K後就啟動步兵模式走回終點！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 130.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'18" | 00:13'14" |
| 3 | 06'26" | 00:19'40" |
| 4 | 06'18" | 00:25'58" |
| 5 | 08'58" | 00:34'56" |
| 6 | 08'21" | 00:43'17" |
| 7 | 06'24" | 00:49'41" |
| 8 | 07'15" | 00:56'56" |
| 9 | 06'29" | 01:03'25" |
| 10 | 08'13" | 01:11'38" |
| 11 | 05'31" | 01:17'09" |
| 12 | 05'42" | 01:22'51" |
| 13 | 08'29" | 01:31'20" |
| 14 | 07'50" | 01:39'10" |
| 15 | 08'16" | 01:47'26" |
| 16 | 08'13" | 01:55'39" |
| 17 | 09'48" | 02:05'27" |
| 18 | 07'20" | 02:12'47" |
| 19 | 09'08" | 02:21'55" |
| 20 | 09'19" | 02:31'14" |
| 21 | 11'20" | 02:42'34" |
| 22 | 06'44" | 02:49'18" |
| 23 | 08'37" | 02:57'55" |
| 24 | 10'10" | 03:08'05" |
| 25 | 09'23" | 03:17'28" |
| 26 | 08'42" | 03:26'10" |
| 27 | 09'41" | 03:35'51" |
| 28 | 08'39" | 03:44'30" |
| 29 | 10'46" | 03:55'16" |
| 30 | 09'58" | 04:05'14" |
| 31 | 10'25" | 04:15'39" |
| 32 | 12'58" | 04:28'37" |
| 33 | 12'03" | 04:40'40" |
| 34 | 09'18" | 04:49'58" |
| 35 | 08'41" | 04:58'39" |
| 36 | 08'54" | 05:07'33" |
| 37 | 12'02" | 05:19'35" |
| 38 | 10'01" | 05:29'36" |
| 39 | 13'05" | 05:42'41" |
| 40 | 10'03" | 05:52'44" |
| 41 | 11'14" | 06:03'58" |
| 42 | 09'55" | 06:13'53" |
| 43 | 10'37" | 06:24'30" |
| 44 | 09'59" | 06:34'29" |
| 45.0 | 12'52" | 06:46'49" |
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