21.3 km | 02:13:56 | 06:17/km日期: 2019-06-17 18:00 - 卡路里: 1591 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'33" / 06'17" / 06'23" / 06'20" / 06'12" / 07'01" / 06'21" / 06'26" / 08'10" / 06'21" / 06'40" / 06'11" / 06'04" / 06'12" / 06'14" / 06'19" / 07'26" / 06'18" / 08'28" / 06'18" / 06'10" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'30") | 1000 / 1000 |
| 2 | | 06'17" (+00'14") | 1000 / 2000 |
| 3 | | 06'22" (+00'19") | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'11" (+00'08") | 1000 / 5000 |
| 6 | | 06'17" (+00'14") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'25" (+00'22") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 06'20" (+00'17") | 1000 / 10000 |
| 11 | | 06'11" (+00'08") | 1000 / 11000 |
| 12 | | 06'11" (+00'08") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 06'11" (+00'08") | 1000 / 14000 |
| 15 | | 06'14" (+00'11") | 1000 / 15000 |
| 16 | | 06'18" (+00'15") | 1000 / 16000 |
| 17 | | 06'17" (+00'14") | 1000 / 17000 |
| 18 | | 06'18" (+00'15") | 1000 / 18000 |
| 19 | | 06'19" (+00'16") | 1000 / 19000 |
| 20 | | 06'18" (+00'15") | 1000 / 20000 |
| 21 | | 06'10" (+00'07") | 1000 / 21000 |
| 22 | | 05'47" | 301 / 21301 |
6月累積里程 : 432.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'23" | 00:19'13" |
| 4 | 06'20" | 00:25'33" |
| 5 | 06'12" | 00:31'45" |
| 6 | 07'01" | 00:38'46" |
| 7 | 06'21" | 00:45'07" |
| 8 | 06'26" | 00:51'33" |
| 9 | 08'10" | 00:59'43" |
| 10 | 06'21" | 01:06'04" |
| 11 | 06'40" | 01:12'44" |
| 12 | 06'11" | 01:18'55" |
| 13 | 06'04" | 01:24'59" |
| 14 | 06'12" | 01:31'11" |
| 15 | 06'14" | 01:37'25" |
| 16 | 06'19" | 01:43'44" |
| 17 | 07'26" | 01:51'10" |
| 18 | 06'18" | 01:57'28" |
| 19 | 08'28" | 02:05'56" |
| 20 | 06'18" | 02:12'14" |
| 21 | 06'10" | 02:18'24" |
| 21.3 | 05'47" | 02:20'09" |
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