15.1 km | 01:33:31 | 06:12/km日期: 2019-06-18 06:02 - 總爬升: 346 m - 地點: 滴水 - 天氣: 涼爽舒適 - 平均心率: 149 - 卡路里: 894 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 07'41" / 06'43" / 05'54" / 06'35" / 07'03" / 06'20" / 05'34" / 05'18" / 05'31" / 06'05" / 06'06" / 06'17" / 06'12" / 06'00" / 05'48" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'24") | 1000 / 1000 |
| 2 | | 06'43" (+01'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'36") | 1000 / 3000 |
| 4 | | 06'35" (+01'18") | 1000 / 4000 |
| 5 | | 07'03" (+01'46") | 1000 / 5000 |
| 6 | | 06'19" (+01'02") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" (+00'47") | 1000 / 10000 |
| 11 | | 06'06" (+00'49") | 1000 / 11000 |
| 12 | | 06'16" (+00'59") | 1000 / 12000 |
| 13 | | 06'12" (+00'55") | 1000 / 13000 |
| 14 | | 05'59" (+00'42") | 1000 / 14000 |
| 15 | | 05'48" (+00'31") | 1000 / 15000 |
| 16 | | 08'13" (+02'56") | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
6月累積里程 : 211.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'43" | 00:14'24" |
| 3 | 05'54" | 00:20'18" |
| 4 | 06'35" | 00:26'53" |
| 5 | 07'03" | 00:33'56" |
| 6 | 06'20" | 00:40'16" |
| 7 | 05'34" | 00:45'50" |
| 8 | 05'18" | 00:51'08" |
| 9 | 05'31" | 00:56'39" |
| 10 | 06'05" | 01:02'44" |
| 11 | 06'06" | 01:08'50" |
| 12 | 06'17" | 01:15'07" |
| 13 | 06'12" | 01:21'19" |
| 14 | 06'00" | 01:27'19" |
| 15 | 05'48" | 01:33'07" |
| 15.1 | 07'59" | 01:33'31" |
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