10.0 km | 00:48:22 | 04:49/km日期: 2019-06-17 21:14 - 平均心率: 176 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'33" / 04'55" / 04'55" / 04'51" / 09'12" / 04'47" / 06'28" / 04'49" / 04'45" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'40") | 1000 / 1000 |
| 2 | | 04'54" (+00'22") | 1000 / 2000 |
| 3 | | 04'54" (+00'22") | 1000 / 3000 |
| 4 | | 04'51" (+00'19") | 1000 / 4000 |
| 5 | | 04'44" (+00'12") | 1000 / 5000 |
| 6 | | 04'47" (+00'15") | 1000 / 6000 |
| 7 | | 04'48" (+00'16") | 1000 / 7000 |
| 8 | | 04'48" (+00'16") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'57" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
130.11 km 
asics kayano24 320g 累積 :
1308.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'55" | 00:10'28" |
| 3 | 04'55" | 00:15'23" |
| 4 | 04'51" | 00:20'14" |
| 5 | 09'12" | 00:29'26" |
| 6 | 04'47" | 00:34'13" |
| 7 | 06'28" | 00:40'41" |
| 8 | 04'49" | 00:45'30" |
| 9 | 04'45" | 00:50'15" |
| 10 | 04'32" | 00:54'47" |
| 10.0 | 03'06" | 00:54'49" |
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