8.2 km | 00:47:13 | 05:43/km日期: 2019-06-19 09:28 - 平均心率: 100 - 卡路里: 429 Cal - 平均步頻: 168
Pace: 07'52" / 07'15" / 08'43" / 05'16" / 05'25" / 05'25" / 05'12" / 05'06" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 1000 / 1000 |
| 2 | | 06'15" (+01'12") | 410 / 1410 |
| 3 | | 08'15" (+03'12") | 184 / 1594 |
| 4 | | 05'24" (+00'21") | 87 / 1682 |
| 5 | | 08'24" (+03'21") | 181 / 1863 |
| 6 | | 05'25" (+00'22") | 87 / 1951 |
| 7 | | 09'59" (+04'56") | 152 / 2103 |
| 8 | | 05'03" | 96 / 2200 |
| 9 | | 08'42" (+03'39") | 173 / 2374 |
| 10 | | 05'06" (+00'03") | 95 / 2469 |
| 11 | | 05'32" (+00'29") | 1000 / 3469 |
| 12 | | 05'19" (+00'16") | 1000 / 4469 |
| 13 | | 05'29" (+00'26") | 1000 / 5469 |
| 14 | | 05'12" (+00'09") | 1000 / 6469 |
| 15 | | 05'09" (+00'06") | 1000 / 7469 |
| 16 | | 05'05" (+00'02") | 780 / 8249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
376.66 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'15" | 00:15'07" |
| 3 | 08'43" | 00:23'50" |
| 4 | 05'16" | 00:29'06" |
| 5 | 05'25" | 00:34'31" |
| 6 | 05'25" | 00:39'56" |
| 7 | 05'12" | 00:45'08" |
| 8 | 05'06" | 00:50'14" |
| 8.2 | 04'52" | 00:51'27" |
展開計圈分析
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