7.9 km | 00:54:49 | 06:56/km日期: 2019-06-19 17:50 - 平均心率: 127 - 卡路里: 475 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 73%
Pace: 07'50" / 10'13" / 06'52" / 06'29" / 08'50" / 05'13" / 08'35" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'49") | 1000 / 1000 |
| 2 | | 23'29" (+18'30") | 266 / 1266 |
| 3 | | 05'15" (+00'16") | 1000 / 2266 |
| 4 | | 05'16" (+00'17") | 500 / 2766 |
| 5 | | 04'59" | 93 / 2860 |
| 6 | | 05'23" (+00'24") | 6 / 2866 |
| 7 | | 18'41" (+13'42") | 187 / 3053 |
| 8 | | 02:35'21" (+30'22") | 0 / 3054 |
| 9 | | 01:33'09" (+28'10") | 4 / 3059 |
| 10 | | 05'08" (+00'09") | 1000 / 4059 |
| 11 | | 05'17" (+00'18") | 500 / 4559 |
| 12 | | 05'19" (+00'20") | 75 / 4634 |
| 13 | | 05'16" (+00'17") | 1000 / 5634 |
| 14 | | 05'05" (+00'06") | 551 / 6186 |
| 15 | | 24'24" (+19'25") | 173 / 6360 |
| 16 | | 05'21" (+00'22") | 1000 / 7360 |
| 17 | | 04'34" | 538 / 7899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
280.98 km 
ASICS gel-kayano 25 累積 :
1008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 10'13" | 00:18'03" |
| 3 | 06'52" | 00:24'55" |
| 4 | 06'29" | 00:31'24" |
| 5 | 08'50" | 00:40'14" |
| 6 | 05'13" | 00:45'27" |
| 7 | 08'35" | 00:54'02" |
| 7.9 | 04'52" | 00:58'25" |
展開計圈分析
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