30.0 km | 03:04:46 | 06:08/km日期: 2012-12-31 08:23 - 總爬升: 652 m - 地點: 湖口後山 - 天氣: 冷ㄐㄐ - 卡路里: 1731 Cal - 溫度: 8°C - 濕度: 72%
Pace: 07'40" / 07'32" / 07'08" / 06'24" / 05'49" / 05'42" / 05'31" / 06'57" / 07'02" / 06'34" / 06'01" / 05'23" / 05'17" / 05'21" / 06'54" / 06'55" / 06'33" / 06'03" / 05'28" / 05'28" / 05'23" / 06'46" / 06'50" / 06'43" / 06'21" / 05'57" / 05'17" / 05'15" / 05'06" / 05'08" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'21") | 1999 / 1999 |
| 2 | | 06'46" (+01'32") | 2001 / 4000 |
| 3 | | 05'44" (+00'30") | 1998 / 5999 |
| 4 | | 06'14" (+01'00") | 1996 / 7995 |
| 5 | | 06'47" (+01'33") | 1996 / 9991 |
| 6 | | 05'42" (+00'28") | 2002 / 11994 |
| 7 | | 05'14" | 1994 / 13988 |
| 8 | | 06'58" (+01'44") | 2007 / 15996 |
| 9 | | 06'16" (+01'02") | 2003 / 17999 |
| 10 | | 05'29" (+00'15") | 1993 / 19992 |
| 11 | | 06'03" (+00'49") | 1998 / 21991 |
| 12 | | 06'47" (+01'33") | 1995 / 23986 |
| 13 | | 06'08" (+00'54") | 2000 / 25986 |
| 14 | | 05'16" (+00'02") | 2002 / 27989 |
| 15 | | 05'06" | 2005 / 29994 |
2012的最後一跑,也為下週泰雅馬做準備,希望下週能順利完賽!
12月累積里程 :
212.27 km 
MIZUNO WAVE RONIN 2 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'32" | 00:15'12" |
| 3 | 07'08" | 00:22'20" |
| 4 | 06'24" | 00:28'44" |
| 5 | 05'49" | 00:34'33" |
| 6 | 05'42" | 00:40'15" |
| 7 | 05'31" | 00:45'46" |
| 8 | 06'57" | 00:52'43" |
| 9 | 07'02" | 00:59'45" |
| 10 | 06'34" | 01:06'19" |
| 11 | 06'01" | 01:12'20" |
| 12 | 05'23" | 01:17'43" |
| 13 | 05'17" | 01:23'00" |
| 14 | 05'21" | 01:28'21" |
| 15 | 06'54" | 01:35'15" |
| 16 | 06'55" | 01:42'10" |
| 17 | 06'33" | 01:48'43" |
| 18 | 06'03" | 01:54'46" |
| 19 | 05'28" | 02:00'14" |
| 20 | 05'28" | 02:05'42" |
| 21 | 05'23" | 02:11'05" |
| 22 | 06'46" | 02:17'51" |
| 23 | 06'50" | 02:24'41" |
| 24 | 06'43" | 02:31'24" |
| 25 | 06'21" | 02:37'45" |
| 26 | 05'57" | 02:43'42" |
| 27 | 05'17" | 02:48'59" |
| 28 | 05'15" | 02:54'14" |
| 29 | 05'06" | 02:59'20" |
| 30 | 05'08" | 03:04'28" |
| 30.0 | 06'23" | 03:04'46" |
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