9.9 km | 00:59:38 | 06:01/km日期: 2019-06-20 20:00 - 平均心率: 153 - 卡路里: 640 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'54" / 05'26" / 05'48" / 05'38" / 06'13" / 05'51" / 06'39" / 06'55" / 06'30" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'28") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'47" (+00'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'47") | 1000 / 5000 |
| 6 | | 05'51" (+00'25") | 1000 / 6000 |
| 7 | | 06'38" (+01'12") | 1000 / 7000 |
| 8 | | 06'54" (+01'28") | 1000 / 8000 |
| 9 | | 06'30" (+01'04") | 1000 / 9000 |
| 10 | | 05'14" | 903 / 9903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 95.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'26" | 00:11'20" |
| 3 | 05'48" | 00:17'08" |
| 4 | 05'38" | 00:22'46" |
| 5 | 06'13" | 00:28'59" |
| 6 | 05'51" | 00:34'50" |
| 7 | 06'39" | 00:41'29" |
| 8 | 06'55" | 00:48'24" |
| 9 | 06'30" | 00:54'54" |
| 9.9 | 05'14" | 00:59'38" |
展開計圈分析
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