23.4 km | 04:32:34 | 11:38/km日期: 2019-06-09 06:01 - 平均心率: 144 - 卡路里: 1192 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 67%
Pace: 09'41" / 09'36" / 08'58" / 09'05" / 12'26" / 09'32" / 09'32" / 10'37" / 10'33" / 09'54" / 12'36" / 10'15" / 12'00" / 15'35" / 11'53" / 11'20" / 12'10" / 12'19" / 13'08" / 13'01" / 15'38" / 12'40" / 14'47" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+00'42") | 1000 / 1000 |
| 2 | | 09'36" (+00'38") | 1000 / 2000 |
| 3 | | 08'58" | 1000 / 3000 |
| 4 | | 09'05" (+00'07") | 1000 / 4000 |
| 5 | | 12'25" (+03'27") | 1000 / 5000 |
| 6 | | 09'32" (+00'34") | 1000 / 6000 |
| 7 | | 09'32" (+00'34") | 1000 / 7000 |
| 8 | | 10'37" (+01'39") | 1000 / 8000 |
| 9 | | 10'32" (+01'34") | 1000 / 9000 |
| 10 | | 09'53" (+00'55") | 1000 / 10000 |
| 11 | | 12'35" (+03'37") | 1000 / 11000 |
| 12 | | 10'15" (+01'17") | 1000 / 12000 |
| 13 | | 11'59" (+03'01") | 1000 / 13000 |
| 14 | | 15'35" (+06'37") | 1000 / 14000 |
| 15 | | 11'52" (+02'54") | 1000 / 15000 |
| 16 | | 11'19" (+02'21") | 1000 / 16000 |
| 17 | | 12'10" (+03'12") | 1000 / 17000 |
| 18 | | 12'19" (+03'21") | 1000 / 18000 |
| 19 | | 13'07" (+04'09") | 1000 / 19000 |
| 20 | | 13'01" (+04'03") | 1000 / 20000 |
| 21 | | 15'37" (+06'39") | 1000 / 21000 |
| 22 | | 12'40" (+03'42") | 1000 / 22000 |
| 23 | | 14'47" (+05'49") | 1000 / 23000 |
| 24 | | 12'42" (+03'44") | 417 / 23417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
52.61 km 
MIZUNO WAVE SONIC 2 累積 :
459.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 09'36" | 00:19'17" |
| 3 | 08'58" | 00:28'15" |
| 4 | 09'05" | 00:37'20" |
| 5 | 12'26" | 00:49'46" |
| 6 | 09'32" | 00:59'18" |
| 7 | 09'32" | 01:08'50" |
| 8 | 10'37" | 01:19'27" |
| 9 | 10'33" | 01:30'00" |
| 10 | 09'54" | 01:39'54" |
| 11 | 12'36" | 01:52'30" |
| 12 | 10'15" | 02:02'45" |
| 13 | 12'00" | 02:14'45" |
| 14 | 15'35" | 02:30'20" |
| 15 | 11'53" | 02:42'13" |
| 16 | 11'20" | 02:53'33" |
| 17 | 12'10" | 03:05'43" |
| 18 | 12'19" | 03:18'02" |
| 19 | 13'08" | 03:31'10" |
| 20 | 13'01" | 03:44'11" |
| 21 | 15'38" | 03:59'49" |
| 22 | 12'40" | 04:12'29" |
| 23 | 14'47" | 04:27'16" |
| 23.4 | 12'43" | 04:32'35" |
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