15.1 km | 01:19:36 | 05:16/km日期: 2019-06-22 04:53 - 地點: chc jsp - 天氣: sunny - 平均心率: 130 - 卡路里: 814 Cal - 總步數: 14414 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'51" / 05'34" / 05'28" / 04'56" / 05'08" / 05'10" / 05'12" / 05'06" / 05'05" / 05'14" / 05'10" / 04'55" / 04'55" / 05'00" / 05'02" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'59") | 1002 / 1002 | 181 / 80 |
| 2 | | 05'41" (+00'49") | 1007 / 2009 | 181 / 97 |
| 3 | | 05'23" (+00'31") | 1002 / 3011 | 182 / 101 |
| 4 | | 05'13" (+00'21") | 1008 / 4019 | 181 / 105 |
| 5 | | 05'05" (+00'13") | 1012 / 5032 | 182 / 107 |
| 6 | | 05'06" (+00'14") | 1010 / 6042 | 182 / 107 |
| 7 | | 05'04" (+00'12") | 1001 / 7044 | 180 / 108 |
| 8 | | 05'09" (+00'17") | 1008 / 8052 | 181 / 106 |
| 9 | | 05'03" (+00'11") | 1007 / 9060 | 180 / 109 |
| 10 | | 05'08" (+00'16") | 1004 / 10065 | 180 / 107 |
| 11 | | 05'07" (+00'15") | 1002 / 11067 | 179 / 108 |
| 12 | | 04'58" (+00'06") | 1011 / 12078 | 181 / 110 |
| 13 | | 04'52" | 1002 / 13081 | 179 / 114 |
| 14 | | 04'56" (+00'04") | 1007 / 14088 | 180 / 111 |
| 15 | | 05'00" (+00'08") | 1008 / 15097 | 179 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
586.84 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'34" | 00:12'25" |
| 3 | 05'28" | 00:17'53" |
| 4 | 04'56" | 00:22'49" |
| 5 | 05'08" | 00:27'57" |
| 6 | 05'10" | 00:33'07" |
| 7 | 05'12" | 00:38'19" |
| 8 | 05'06" | 00:43'25" |
| 9 | 05'05" | 00:48'30" |
| 10 | 05'14" | 00:53'44" |
| 11 | 05'10" | 00:58'54" |
| 12 | 04'55" | 01:03'49" |
| 13 | 04'55" | 01:08'44" |
| 14 | 05'00" | 01:13'44" |
| 15 | 05'02" | 01:18'46" |
| 15.1 | 10'03" | 01:19'36" |
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