| 19.3 km | 01:55:31 | 05:58/km日期: 2019-06-21 04:03 - 地點: 柑園大橋前 - 天氣: 晴到曝 - 卡路里: 1062 Cal - 溫度: 27°C - 濕度: 85% Pace: 08'53" / 07'29" / 07'02" / 06'39" / 06'20" / 06'05" / 06'07" / 06'04" / 05'54" / 06'29" / 05'45" / 05'41" / 05'25" / 05'02" / 05'00" / 05'09" / 05'02" / 05'02" / 04'48" / 04'41" / 新北市陳振芳 ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/14945/2019/ori_5d0c2d29dc3df.jpg) 有沒有不一樣呢?我看起來都一樣啦.啊!不就是日出嗎?幹嘛.要那麼一大早.去看呢?
不一樣哦,回憶四十年前.約束愛人啊,現東風,看的日出就美多了.美麗的風景千篇一律,親蜜的愛人與眾不同.每天只想跑一點點就好了.沒想到一開機,就失信了,非得跑好,跑滿不能自已. 6月累積里程 : 438.99 km ![](images/shoe.png) MIZUNO WAVE RIDER 22藍 累積 : 3654.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'53" | 00:08'53" | 2 | 07'29" | 00:16'22" | 3 | 07'02" | 00:23'24" | 4 | 06'39" | 00:30'03" | 5 | 06'20" | 00:36'23" | 6 | 06'05" | 00:42'28" | 7 | 06'07" | 00:48'35" | 8 | 06'04" | 00:54'39" | 9 | 05'54" | 01:00'33" | 10 | 06'29" | 01:07'02" | 11 | 05'45" | 01:12'47" | 12 | 05'41" | 01:18'28" | 13 | 05'25" | 01:23'53" | 14 | 05'02" | 01:28'55" | 15 | 05'00" | 01:33'55" | 16 | 05'09" | 01:39'04" | 17 | 05'02" | 01:44'06" | 18 | 05'02" | 01:49'08" | 19 | 04'48" | 01:53'56" | 19.3 | 04'40" | 01:55'31" |
|