25.0 km | 03:01:24 | 07:15/km日期: 2019-06-22 07:05 - 平均心率: 154 - 卡路里: 1404 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 06'42" / 06'51" / 06'35" / 06'46" / 06'47" / 06'59" / 07'01" / 07'14" / 07'10" / 06'55" / 07'04" / 07'28" / 15'51" / 07'24" / 07'30" / 07'52" / 07'52" / 07'44" / 08'04" / 07'29" / 07'15" / 13'27" / 07'58" / 06'59" / 06'11" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'31") | 1000 / 1000 |
| 2 | | 06'51" (+00'41") | 1000 / 2000 |
| 3 | | 06'35" (+00'25") | 1000 / 3000 |
| 4 | | 06'45" (+00'35") | 1000 / 4000 |
| 5 | | 06'46" (+00'36") | 1000 / 5000 |
| 6 | | 06'58" (+00'48") | 1000 / 6000 |
| 7 | | 07'01" (+00'51") | 1000 / 7000 |
| 8 | | 07'13" (+01'03") | 1000 / 8000 |
| 9 | | 07'10" (+01'00") | 1000 / 9000 |
| 10 | | 06'55" (+00'45") | 1000 / 10000 |
| 11 | | 07'03" (+00'53") | 1000 / 11000 |
| 12 | | 07'28" (+01'18") | 1000 / 12000 |
| 13 | | 07'17" (+01'07") | 1000 / 13000 |
| 14 | | 07'23" (+01'13") | 1000 / 14000 |
| 15 | | 07'30" (+01'20") | 1000 / 15000 |
| 16 | | 07'52" (+01'42") | 1000 / 16000 |
| 17 | | 07'51" (+01'41") | 1000 / 17000 |
| 18 | | 07'43" (+01'33") | 1000 / 18000 |
| 19 | | 08'04" (+01'54") | 1000 / 19000 |
| 20 | | 07'28" (+01'18") | 1000 / 20000 |
| 21 | | 07'15" (+01'05") | 1000 / 21000 |
| 22 | | 08'07" (+01'57") | 1000 / 22000 |
| 23 | | 07'58" (+01'48") | 1000 / 23000 |
| 24 | | 06'59" (+00'49") | 1000 / 24000 |
| 25 | | 06'10" | 1000 / 25000 |
| 26 | | 07'00" (+00'50") | 23 / 25023 |
沒睡好跑不動，邊跑邊睡，反正今天目標是25k不限速，就算跑三個鐘頭也沒差，結果最後三個鐘頭還跑不完.....難得今天沒太陽，雖然超過30度...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
155.57 km 
NIKE Pegasus 35 Turbo 黑橘 累積 :
758.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'51" | 00:13'33" |
| 3 | 06'35" | 00:20'08" |
| 4 | 06'46" | 00:26'54" |
| 5 | 06'47" | 00:33'41" |
| 6 | 06'59" | 00:40'40" |
| 7 | 07'01" | 00:47'41" |
| 8 | 07'14" | 00:54'55" |
| 9 | 07'10" | 01:02'05" |
| 10 | 06'55" | 01:09'00" |
| 11 | 07'04" | 01:16'04" |
| 12 | 07'28" | 01:23'32" |
| 13 | 15'51" | 01:39'23" |
| 14 | 07'24" | 01:46'47" |
| 15 | 07'30" | 01:54'17" |
| 16 | 07'52" | 02:02'09" |
| 17 | 07'52" | 02:10'01" |
| 18 | 07'44" | 02:17'45" |
| 19 | 08'04" | 02:25'49" |
| 20 | 07'29" | 02:33'18" |
| 21 | 07'15" | 02:40'33" |
| 22 | 13'27" | 02:54'00" |
| 23 | 07'58" | 03:01'58" |
| 24 | 06'59" | 03:08'57" |
| 25 | 06'11" | 03:15'08" |
| 25.0 | 06'30" | 03:15'17" |
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