13.1 km | 01:13:58 | 05:38/km日期: 2014-06-17 18:17 - 總爬升: 136 m - 平均心率: 80 - 卡路里: 1055 Cal
Pace: 06'12" / 05'58" / 06'00" / 05'34" / 06'02" / 04'55" / 05'10" / 05'45" / 04'48" / 04'56" / 06'41" / 05'59" / 05'13" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 126.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 05'34" | 00:23'44" |
| 5 | 06'02" | 00:29'46" |
| 6 | 04'55" | 00:34'41" |
| 7 | 05'10" | 00:39'51" |
| 8 | 05'45" | 00:45'36" |
| 9 | 04'48" | 00:50'24" |
| 10 | 04'56" | 00:55'20" |
| 11 | 06'41" | 01:02'01" |
| 12 | 05'59" | 01:08'00" |
| 13 | 05'13" | 01:13'13" |
| 13.1 | 06'08" | 01:13'58" |
留言 
