11.6 km | 00:57:29 | 04:58/km日期: 2019-06-24 21:59 - 平均心率: 165 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 05'17" / 05'04" / 05'00" / 05'01" / 05'02" / 05'04" / 07'21" / 05'51" / 04'46" / 04'52" / 04'51" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'32") | 1000 / 1000 |
| 2 | | 05'03" (+00'18") | 1000 / 2000 |
| 3 | | 05'00" (+00'15") | 1000 / 3000 |
| 4 | | 05'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 04'48" (+00'03") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 1000 / 11000 |
| 12 | | 04'43" | 566 / 11566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
130.11 km 
asics kayano24 320g 累積 :
1308.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 05'00" | 00:15'21" |
| 4 | 05'01" | 00:20'22" |
| 5 | 05'02" | 00:25'24" |
| 6 | 05'04" | 00:30'28" |
| 7 | 07'21" | 00:37'49" |
| 8 | 05'51" | 00:43'40" |
| 9 | 04'46" | 00:48'26" |
| 10 | 04'52" | 00:53'18" |
| 11 | 04'51" | 00:58'09" |
| 11.6 | 04'42" | 01:00'49" |
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