|  45.0 km | 07:34:03 | 10:05/km | 第82馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 07:34:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'21" (+07'14") | 01:36'04" | | 00:48'43" (+08'36") | | 00:50'31" (+10'24") | 01:37'47" (+01'43") | | 00:47'16" (+07'09") | | 00:55'56" (+15'49") | 01:47'38" (+11'34") | | 00:51'42" (+11'35") | | 00:57'56" (+17'49") | 01:45'09" (+09'05") | | 00:47'13" (+07'06") | | 00:40'07" | 00:00'00" | |
日期: 2019-06-23 06:22 - 總爬升: 1303 m - 平均心率: 137 - 卡路里: 2457 Cal - 總步數: 84880 - 平均步頻: 186 - 平均步幅: 53 cm - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'33" (+02'10") | 1006 / 1006 | 182 / 63 | | 2 | | 09'08" (+02'45") | 1001 / 2007 | 189 / 57 | | 3 | | 09'08" (+02'45") | 1005 / 3013 | 158 / 69 | | 4 | | 09'12" (+02'49") | 1006 / 4019 | 182 / 59 | | 5 | | 11'07" (+04'44") | 1007 / 5026 | 164 / 54 |
| 6 | | 08'52" (+02'29") | 1003 / 6030 | 207 / 54 | | 7 | | 10'23" (+04'00") | 1003 / 7033 | 212 / 45 | | 8 | | 08'34" (+02'11") | 1004 / 8038 | 199 / 58 | | 9 | | 09'27" (+03'04") | 1004 / 9043 | 191 / 55 | | 10 | | 11'16" (+04'53") | 1001 / 10044 | 182 / 48 | | 11 | | 09'51" (+03'28") | 1002 / 11046 | 197 / 51 | | 12 | | 09'57" (+03'34") | 1002 / 12048 | 200 / 50 | | 13 | | 09'06" (+02'43") | 1006 / 13055 | 199 / 55 | | 14 | | 09'21" (+02'58") | 1003 / 14058 | 197 / 54 | | 15 | | 12'02" (+05'39") | 1008 / 15066 | 195 / 42 | | 16 | | 06'23" | 1002 / 16069 | 193 / 80 | | 17 | | 08'49" (+02'26") | 1001 / 17071 | 201 / 56 | | 18 | | 09'43" (+03'20") | 1003 / 18075 | 199 / 51 | | 19 | | 08'07" (+01'44") | 1003 / 19078 | 198 / 62 | | 20 | | 14'06" (+07'43") | 1004 / 20082 | 166 / 42 | | 21 | | 09'52" (+03'29") | 1003 / 21086 | 179 / 56 | | 22 | | 09'54" (+03'31") | 1000 / 22087 | 205 / 49 | | 23 | | 11'40" (+05'17") | 1007 / 23094 | 212 / 40 | | 24 | | 13'17" (+06'54") | 1007 / 24101 | 178 / 42 | | 25 | | 10'58" (+04'35") | 1007 / 25109 | 210 / 43 | | 26 | | 08'56" (+02'33") | 1001 / 26111 | 188 / 59 | | 27 | | 08'59" (+02'36") | 1003 / 27114 | 212 / 52 | | 28 | | 08'10" (+01'47") | 1004 / 28118 | 203 / 60 | | 29 | | 15'13" (+08'50") | 1007 / 29126 | 159 / 41 | | 30 | | 10'07" (+03'44") | 1001 / 30128 | 184 / 53 | | 31 | | 10'49" (+04'26") | 1102 / 31230 | 201 / 45 | | 32 | | 07'56" (+01'33") | 1003 / 32233 | 195 / 64 | | 33 | | 09'14" (+02'51") | 1003 / 33237 | 187 / 57 | | 34 | | 19'51" (+13'28") | 1004 / 34241 | 131 / 38 | | 35 | | 09'01" (+02'38") | 1005 / 35247 | 188 / 58 | | 36 | | 08'44" (+02'21") | 1000 / 36247 | 188 / 60 | | 37 | | 10'02" (+03'39") | 1008 / 37256 | 170 / 58 | | 38 | | 08'31" (+02'08") | 1009 / 38265 | 195 / 59 | | 39 | | 11'02" (+04'39") | 1005 / 39271 | 170 / 53 | | 40 | | 08'23" (+02'00") | 1001 / 40272 | 190 / 62 | | 41 | | 07'38" (+01'15") | 1003 / 41275 | 190 / 68 | | 42 | | 06'25" (+00'02") | 1005 / 42281 | 192 / 80 | | 43 | | 07'20" (+00'57") | 1004 / 43285 | 194 / 69 | | 44 | | 10'06" (+03'43") | 1001 / 44286 | 170 / 58 | | 45 | | 08'37" (+02'14") | 1004 / 45290 | 199 / 58 |
賽前宣言: 賽後評分: 等了很久，終於有第二屆了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
6月累積里程 : 164.47 km  HOKA ATR4 累積 : 2181.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 09'09" | 00:17'45" | | 3 | 09'12" | 00:26'57" | | 4 | 09'13" | 00:36'10" | | 5 | 11'11" | 00:47'21" | | 6 | 08'55" | 00:56'16" | | 7 | 10'30" | 01:06'46" | | 8 | 08'32" | 01:15'18" | | 9 | 09'30" | 01:24'48" | | 10 | 11'16" | 01:36'04" | | 11 | 09'54" | 01:45'58" | | 12 | 09'59" | 01:55'57" | | 13 | 09'09" | 02:05'06" | | 14 | 09'24" | 02:14'30" | | 15 | 12'05" | 02:26'35" | | 16 | 06'28" | 02:33'03" | | 17 | 08'50" | 02:41'53" | | 18 | 09'41" | 02:51'34" | | 19 | 08'11" | 02:59'45" | | 20 | 14'06" | 03:13'51" | | 21 | 09'57" | 03:23'48" | | 22 | 09'53" | 03:33'41" | | 23 | 11'41" | 03:45'22" | | 24 | 13'22" | 03:58'44" | | 25 | 11'03" | 04:09'47" | | 26 | 09'10" | 04:18'57" | | 27 | 09'00" | 04:27'57" | | 28 | 08'13" | 04:36'10" | | 29 | 15'10" | 04:51'20" | | 30 | 10'09" | 05:01'29" | | 31 | 12'14" | 05:13'43" | | 32 | 07'39" | 05:21'22" | | 33 | 09'07" | 05:30'29" | | 34 | 19'56" | 05:50'25" | | 35 | 09'00" | 05:59'25" | | 36 | 08'59" | 06:08'24" | | 37 | 10'05" | 06:18'29" | | 38 | 08'22" | 06:26'51" | | 39 | 11'08" | 06:37'59" | | 40 | 08'39" | 06:46'38" | | 41 | 07'41" | 06:54'19" | | 42 | 06'28" | 07:00'47" | | 43 | 07'08" | 07:07'55" | | 44 | 10'17" | 07:18'12" | | 45 | 08'33" | 07:26'45" | | 45.7 | 10'14" | 07:34'03" |
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