14.2 km | 01:32:48 | 06:33/km日期: 2019-06-27 05:01 - 總爬升: 309 m - 卡路里: 1127 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90%
Pace: 06'33" / 06'40" / 06'30" / 06'44" / 06'29" / 06'25" / 07'05" / 05'53" / 06'38" / 06'23" / 06'33" / 06'38" / 06'23" / 06'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'16") | 1000 / 1000 |
| 2 | | 06'40" (+00'24") | 1000 / 2000 |
| 3 | | 06'29" (+00'13") | 1000 / 3000 |
| 4 | | 06'44" (+00'28") | 1000 / 4000 |
| 5 | | 06'28" (+00'12") | 1000 / 5000 |
| 6 | | 06'24" (+00'08") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'41" (+00'25") | 1000 / 8000 |
| 9 | | 06'38" (+00'22") | 1000 / 9000 |
| 10 | | 06'22" (+00'06") | 1000 / 10000 |
| 11 | | 06'33" (+00'17") | 1000 / 11000 |
| 12 | | 06'37" (+00'21") | 1000 / 12000 |
| 13 | | 06'23" (+00'07") | 1000 / 13000 |
| 14 | | 06'44" (+00'28") | 1000 / 14000 |
| 15 | | 07'03" (+00'47") | 165 / 14165 |
6月累積里程 : 505.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'40" | 00:13'13" |
| 3 | 06'30" | 00:19'43" |
| 4 | 06'44" | 00:26'27" |
| 5 | 06'29" | 00:32'56" |
| 6 | 06'25" | 00:39'21" |
| 7 | 07'05" | 00:46'26" |
| 8 | 05'53" | 00:52'19" |
| 9 | 06'38" | 00:58'57" |
| 10 | 06'23" | 01:05'20" |
| 11 | 06'33" | 01:11'53" |
| 12 | 06'38" | 01:18'31" |
| 13 | 06'23" | 01:24'54" |
| 14 | 06'52" | 01:31'46" |
| 14.2 | 06'15" | 01:32'48" |
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