ipkeichun 2019/06/23 訓練日誌

ipkeichun 香港
ID 201315

2 位追隨者

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ipkeichun

50.0 km | 06:34:47 | 07:53/km | 第51馬

2019 北大武山超級馬拉松

官方成績
日期	2019-06-23
成績	06:34:47
總名次	- / -
分組名次	- / -
平均速度	07:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'03")

00:40'03" (+09'13")

01:18'16" (+16'04")

10 km

(01:18'16")

00:38'13" (+07'23")

15 km

(01:53'26")

00:35'10" (+04'20")

01:18'30" (+16'18")

20 km

(02:36'46")

00:43'20" (+12'30")

25 km

(03:25'29")

00:48'43" (+17'53")

01:39'52" (+37'40")

30 km

(04:16'38")

00:51'09" (+20'19")

35 km

(04:53'59")

00:37'21" (+06'31")

01:12'09" (+09'57")

40 km

(05:28'47")

00:34'48" (+03'58")

45 km

(05:59'37")

00:30'50"

01:02'12"

50 km

(06:30'59")

00:31'22" (+00'32")

Finish

(06:34:47)

日期: 2019-06-23 05:30 - 總爬升: 1620 m - 平均心率: 145 - 卡路里: 2174 Cal - 總步數: 73206 - 平均步頻: 185 - 平均步幅: 66 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'44"

(06'44")

06'43" (+00'55")

1001 / 1001

171 / 86

07'45"

(14'29")

07'44" (+01'56")

1001 / 2002

173 / 74

09'18"

(23'47")

09'17" (+03'29")

1001 / 3004

188 / 57

08'40"

(32'27")

08'39" (+02'51")

1001 / 4005

189 / 60

08'44"

(41'11")

08'43" (+02'55")

1001 / 5006

185 / 61

展開計圈分析

09'46"

(50'57")

09'45" (+03'57")

1001 / 6008

207 / 49

09'36"

(01:00'33")

09'35" (+03'47")

1001 / 7010

196 / 53

07'26"

(01:07'59")

07'25" (+01'37")

1000 / 8010

172 / 78

05'48"

(01:13'47")

05'48"

1000 / 9010

170 / 101

07'00"

(01:20'47")

06'59" (+01'11")

1002 / 10013

168 / 85

06'09"

(01:26'56")

06'08" (+00'20")

1001 / 11014

167 / 97

06'32"

(01:33'28")

06'31" (+00'43")

1001 / 12016

162 / 94

06'49"

(01:40'17")

06'48" (+01'00")

1002 / 13018

170 / 86

07'35"

(01:47'52")

07'35" (+01'47")

1000 / 14018

178 / 73

09'58"

(01:57'50")

09'57" (+04'09")

1000 / 15018

199 / 50

07'01"

(02:04'51")

07'00" (+01'12")

1001 / 16020

174 / 81

07'29"

(02:12'20")

07'28" (+01'40")

1000 / 17020

180 / 73

11'32"

(02:23'52")

11'31" (+05'43")

1001 / 18021

208 / 41

09'27"

(02:33'19")

09'26" (+03'38")

1001 / 19022

186 / 56

10'39"

(02:43'58")

10'38" (+04'50")

1000 / 20023

200 / 46

10'33"

(02:54'31")

10'31" (+04'43")

1002 / 21025

207 / 45

11'18"

(03:05'49")

11'18" (+05'30")

1000 / 22025

207 / 42

11'47"

(03:17'36")

11'46" (+05'58")

1000 / 23026

186 / 45

07'38"

(03:25'14")

07'37" (+01'49")

1000 / 24026

175 / 74

10'26"

(03:35'40")

09'07" (+03'19")

1144 / 25170

181 / 60

10'28"

(03:46'08")

10'27" (+04'39")

1000 / 26171

203 / 47

10'02"

(03:56'10")

10'01" (+04'13")

1001 / 27172

201 / 49

12'18"

(04:08'28")

12'18" (+06'30")

1000 / 28172

203 / 39

12'28"

(04:20'56")

12'27" (+06'39")

1000 / 29173

200 / 40

09'42"

(04:30'38")

09'41" (+03'53")

1001 / 30175

187 / 55

06'51"

(04:37'29")

06'50" (+01'02")

1002 / 31177

167 / 87

06'25"

(04:43'54")

06'24" (+00'36")

1002 / 32179

168 / 92

06'11"

(04:50'05")

06'10" (+00'22")

1000 / 33180

165 / 97

06'59"

(04:57'04")

06'58" (+01'10")

1000 / 34180

177 / 80

07'33"

(05:04'37")

07'32" (+01'44")

1000 / 35181

185 / 71

08'07"

(05:12'44")

08'06" (+02'18")

1001 / 36183

190 / 64

07'38"

(05:20'22")

07'37" (+01'49")

1001 / 37184

191 / 68

06'24"

(05:26'46")

06'23" (+00'35")

1002 / 38187

170 / 91

05'53"

(05:32'39")

05'52" (+00'04")

1002 / 39189

162 / 104

05'52"

(05:38'31")

05'50" (+00'02")

1002 / 40192

159 / 107

07'05"

(05:45'36")

07'04" (+01'16")

1002 / 41194

188 / 75

06'06"

(05:51'42")

06'04" (+00'16")

1003 / 42198

167 / 97

06'11"

(05:57'53")

06'10" (+00'22")

1000 / 43198

173 / 93

07'16"

(06:05'09")

07'15" (+01'27")

1000 / 44199

193 / 71

06'29"

(06:11'38")

06'28" (+00'40")

1000 / 45199

177 / 86

06'34"

(06:18'12")

06'33" (+00'45")

1001 / 46201

173 / 87

06'10"

(06:24'22")

06'07" (+00'19")

1005 / 47207

172 / 94

06'16"

(06:30'38")

06'15" (+00'27")

1002 / 48209

167 / 95

04'09"

(06:34'47")

06'54" (+01'06")

600 / 48809

191 / 75

賽後評分: 😄
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	98~119	65~79%
2:M馬拉松配速區	119~134	79~89%
3:T乳酸耐力區	134~138	89~92%
4:A無氧耐力區	138~147	92~97.5%
5:I最大耗氧區	147~151	97.5~100%
最大心率為151 點此去設定最大心率

6月累積里程 : 192.34 km

MW Watch 上傳 | 5 years ago

張瑞明和謝武成說推

留言


	目標心跳區間: 96~ 126

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	07'42"	00:14'22"
3	08'58"	00:23'20"
4	08'31"	00:31'51"
5	08'12"	00:40'03"
6	08'49"	00:48'52"
7	09'19"	00:58'11"
8	07'58"	01:06'09"
9	05'56"	01:12'05"
10	06'11"	01:18'16"
11	06'39"	01:24'55"
12	06'05"	01:31'00"
13	06'41"	01:37'41"
14	06'31"	01:44'12"
15	09'14"	01:53'26"
16	08'48"	02:02'14"
17	05'42"	02:07'56"
18	09'53"	02:17'49"
19	10'06"	02:27'55"
20	08'51"	02:36'46"
21	09'51"	02:46'37"
22	10'25"	02:57'02"
23	10'35"	03:07'37"
24	10'43"	03:18'20"
25	07'09"	03:25'29"
26	10'11"	03:35'40"
27	08'20"	03:44'00"
28	09'52"	03:53'52"
29	10'58"	04:04'50"
30	11'48"	04:16'38"
31	11'29"	04:28'07"
32	06'37"	04:34'44"
33	06'36"	04:41'20"
34	06'11"	04:47'31"
35	06'28"	04:53'59"
36	06'16"	05:00'15"
37	07'58"	05:08'13"
38	07'36"	05:15'49"
39	06'43"	05:22'32"
40	06'15"	05:28'47"
41	05'40"	05:34'27"
42	05'45"	05:40'12"
43	06'51"	05:47'03"
44	05'56"	05:52'59"
45	06'38"	05:59'37"
46	06'59"	06:06'36"
47	06'02"	06:12'38"
48	06'13"	06:18'51"
49	06'00"	06:24'51"
50	06'08"	06:30'59"
48.8	-3'-11"	06:34'47"