20.0 km | 02:19:48 | 06:58/km日期: 2019-06-29 05:17 - 總爬升: 429 m - 卡路里: 1564 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85%
Pace: 07'20" / 06'40" / 06'37" / 07'00" / 06'47" / 06'52" / 06'27" / 06'29" / 06'34" / 07'19" / 07'04" / 07'44" / 06'36" / 06'55" / 07'19" / 08'39" / 06'49" / 06'42" / 06'46" / 06'57" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'52") | 1000 / 1000 |
| 2 | | 06'39" (+00'12") | 1000 / 2000 |
| 3 | | 06'37" (+00'10") | 1000 / 3000 |
| 4 | | 06'59" (+00'32") | 1000 / 4000 |
| 5 | | 06'47" (+00'20") | 1000 / 5000 |
| 6 | | 06'51" (+00'24") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'29" (+00'02") | 1000 / 8000 |
| 9 | | 06'34" (+00'07") | 1000 / 9000 |
| 10 | | 07'18" (+00'51") | 1000 / 10000 |
| 11 | | 07'04" (+00'37") | 1000 / 11000 |
| 12 | | 07'43" (+01'16") | 1000 / 12000 |
| 13 | | 06'35" (+00'08") | 1000 / 13000 |
| 14 | | 06'55" (+00'28") | 1000 / 14000 |
| 15 | | 07'18" (+00'51") | 1000 / 15000 |
| 16 | | 08'39" (+02'12") | 1000 / 16000 |
| 17 | | 06'48" (+00'21") | 1000 / 17000 |
| 18 | | 06'41" (+00'14") | 1000 / 18000 |
| 19 | | 06'47" (+00'20") | 1000 / 19000 |
| 20 | | 06'56" (+00'29") | 1000 / 20000 |
| 21 | | 07'50" (+01'23") | 26 / 20026 |
6月累積里程 : 505.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'40" | 00:14'00" |
| 3 | 06'37" | 00:20'37" |
| 4 | 07'00" | 00:27'37" |
| 5 | 06'47" | 00:34'24" |
| 6 | 06'52" | 00:41'16" |
| 7 | 06'27" | 00:47'43" |
| 8 | 06'29" | 00:54'12" |
| 9 | 06'34" | 01:00'46" |
| 10 | 07'19" | 01:08'05" |
| 11 | 07'04" | 01:15'09" |
| 12 | 07'44" | 01:22'53" |
| 13 | 06'36" | 01:29'29" |
| 14 | 06'55" | 01:36'24" |
| 15 | 07'19" | 01:43'43" |
| 16 | 08'39" | 01:52'22" |
| 17 | 06'49" | 01:59'11" |
| 18 | 06'42" | 02:05'53" |
| 19 | 06'46" | 02:12'39" |
| 20 | 06'57" | 02:19'36" |
| 20.0 | 07'29" | 02:19'48" |
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