11.1 km | 01:19:09 | 07:09/km日期: 2019-06-04 20:11 - 總爬升: 124 m - 平均心率: 149 - 卡路里: 896 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 07'11" / 07'04" / 06'10" / 06'51" / 07'08" / 10'15" / 06'24" / 06'13" / 06'31" / 07'42" / 07'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'01") | 1000 / 1000 |
| 2 | | 07'04" (+00'55") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'51" (+00'42") | 1000 / 4000 |
| 5 | | 07'07" (+00'58") | 1000 / 5000 |
| 6 | | 10'15" (+04'06") | 1000 / 6000 |
| 7 | | 06'23" (+00'14") | 1000 / 7000 |
| 8 | | 06'12" (+00'03") | 1000 / 8000 |
| 9 | | 06'32" (+00'23") | 1000 / 9000 |
| 10 | | 07'41" (+01'32") | 1000 / 10000 |
| 11 | | 07'14" (+01'05") | 1000 / 11000 |
| 12 | | 06'33" (+00'24") | 65 / 11065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
21.00 km 
saucony 123 累積 :
5278.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'04" | 00:14'15" |
| 3 | 06'10" | 00:20'25" |
| 4 | 06'51" | 00:27'16" |
| 5 | 07'08" | 00:34'24" |
| 6 | 10'15" | 00:44'39" |
| 7 | 06'24" | 00:51'03" |
| 8 | 06'13" | 00:57'16" |
| 9 | 06'31" | 01:03'47" |
| 10 | 07'42" | 01:11'29" |
| 11 | 07'15" | 01:18'44" |
| 11.1 | 06'22" | 01:19'09" |
展開計圈分析
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