23.7 km | 02:32:54 | 06:26/km日期: 2019-06-30 04:57 - 總爬升: 278 m - 平均心率: 149 - 卡路里: 1308 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75%
Pace: 07'34" / 06'49" / 06'46" / 07'07" / 10'11" / 06'28" / 06'27" / 06'08" / 06'09" / 06'38" / 06'04" / 06'02" / 06'14" / 09'10" / 13'36" / 06'08" / 06'04" / 05'44" / 06'15" / 05'45" / 05'46" / 06'01" / 11'33" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'49") | 1000 / 1000 |
| 2 | | 06'49" (+01'05") | 1000 / 2000 |
| 3 | | 06'45" (+01'01") | 1000 / 3000 |
| 4 | | 07'07" (+01'23") | 1000 / 4000 |
| 5 | | 07'54" (+02'10") | 1000 / 5000 |
| 6 | | 06'27" (+00'43") | 1000 / 6000 |
| 7 | | 06'27" (+00'43") | 1000 / 7000 |
| 8 | | 06'07" (+00'23") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 06'37" (+00'53") | 1000 / 10000 |
| 11 | | 06'03" (+00'19") | 1000 / 11000 |
| 12 | | 06'02" (+00'18") | 1000 / 12000 |
| 13 | | 06'13" (+00'29") | 1000 / 13000 |
| 14 | | 06'34" (+00'50") | 1000 / 14000 |
| 15 | | 07'17" (+01'33") | 1000 / 15000 |
| 16 | | 06'08" (+00'24") | 1000 / 16000 |
| 17 | | 06'03" (+00'19") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 05'45" (+00'01") | 1000 / 19000 |
| 20 | | 05'44" | 1000 / 20000 |
| 21 | | 05'46" (+00'02") | 1000 / 21000 |
| 22 | | 06'00" (+00'16") | 1000 / 22000 |
| 23 | | 06'42" (+00'58") | 1000 / 23000 |
| 24 | | 06'34" (+00'50") | 725 / 23725 |
新竹廖進忠
新竹廖進忠
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