12.0 km | 01:21:10 | 06:44/km日期: 2014-06-19 17:50 - 卡路里: 1031 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'29" / 06'36" / 06'27" / 06'20" / 06'28" / 06'38" / 06'37" / 06'32" / 07'09" / 06'58" / 07'00" / 07'25" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'09") | 989 / 989 |
| 2 | | 06'34" (+00'15") | 990 / 1979 |
| 3 | | 06'27" (+00'08") | 999 / 2978 |
| 4 | | 06'19" | 1014 / 3993 |
| 5 | | 06'30" (+00'11") | 994 / 4987 |
| 6 | | 06'35" (+00'16") | 1007 / 5995 |
| 7 | | 06'36" (+00'17") | 1000 / 6995 |
| 8 | | 06'34" (+00'15") | 1007 / 8002 |
| 9 | | 07'10" (+00'51") | 1008 / 9011 |
| 10 | | 06'52" (+00'33") | 1012 / 10023 |
| 11 | | 07'02" (+00'43") | 995 / 11019 |
| 12 | | 07'25" (+01'06") | 996 / 12015 |
| 13 | | 07'15" (+00'56") | 59 / 12075 |
跑12k而已,就已經累壞了 T_T
下周怎麼辦啊~
~T_T~
6月累積里程 : 174.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'36" | 00:13'05" |
| 3 | 06'27" | 00:19'32" |
| 4 | 06'20" | 00:25'52" |
| 5 | 06'28" | 00:32'20" |
| 6 | 06'38" | 00:38'58" |
| 7 | 06'37" | 00:45'35" |
| 8 | 06'32" | 00:52'07" |
| 9 | 07'09" | 00:59'16" |
| 10 | 06'58" | 01:06'14" |
| 11 | 07'00" | 01:13'14" |
| 12 | 07'25" | 01:20'39" |
| 12.0 | 10'45" | 01:21'10" |
展開計圈分析
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