15.4 km | 01:15:58 | 04:56/km日期: 2019-07-02 15:55 - 平均心率: 132 - 卡路里: 1001 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87%
Pace: 05'08" / 19'10" / 05'06" / 05'02" / 05'04" / 05'06" / 05'06" / 05'03" / 04'57" / 04'56" / 04'54" / 04'44" / 04'46" / 04'52" / 04'43" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'25") | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 1000 / 2000 |
| 3 | | 05'06" (+00'23") | 1000 / 3000 |
| 4 | | 05'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'04" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'22") | 1000 / 6000 |
| 7 | | 05'05" (+00'22") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 04'57" (+00'14") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'45" (+00'02") | 1000 / 13000 |
| 14 | | 04'51" (+00'08") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'20" | 366 / 15366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
326.47 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 19'10" | 00:24'18" |
| 3 | 05'06" | 00:29'24" |
| 4 | 05'02" | 00:34'26" |
| 5 | 05'04" | 00:39'30" |
| 6 | 05'06" | 00:44'36" |
| 7 | 05'06" | 00:49'42" |
| 8 | 05'03" | 00:54'45" |
| 9 | 04'57" | 00:59'42" |
| 10 | 04'56" | 01:04'38" |
| 11 | 04'54" | 01:09'32" |
| 12 | 04'44" | 01:14'16" |
| 13 | 04'46" | 01:19'02" |
| 14 | 04'52" | 01:23'54" |
| 15 | 04'43" | 01:28'37" |
| 15.4 | 04'19" | 01:30'12" |
展開計圈分析
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