13.1 km | 01:19:22 | 06:04/km日期: 2019-07-05 16:44 - 平均心率: 149 - 卡路里: 799 Cal - 總步數: 14942 - 平均步頻: 188 - 平均步幅: 87 cm - 溫度: 31°C - 濕度: 72%
Pace: 06'06" / 05'53" / 06'02" / 05'53" / 06'01" / 05'57" / 05'57" / 06'24" / 05'58" / 05'59" / 06'00" / 06'05" / 06'07" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'10") | 1000 / 1000 | 189 / 86 |
| 2 | | 05'55" | 1001 / 2001 | 192 / 87 |
| 3 | | 06'05" (+00'10") | 1001 / 3003 | 189 / 86 |
| 4 | | 05'55" | 1000 / 4003 | 190 / 88 |
| 5 | | 06'04" (+00'09") | 1000 / 5004 | 188 / 87 |
| 6 | | 05'55" | 1000 / 6004 | 189 / 89 |
| 7 | | 05'59" (+00'04") | 1000 / 7005 | 187 / 89 |
| 8 | | 06'22" (+00'27") | 1002 / 8007 | 185 / 84 |
| 9 | | 06'01" (+00'06") | 1001 / 9008 | 188 / 88 |
| 10 | | 05'59" (+00'04") | 1002 / 10010 | 188 / 88 |
| 11 | | 06'06" (+00'11") | 1001 / 11012 | 188 / 86 |
| 12 | | 06'05" (+00'10") | 1000 / 12012 | 187 / 87 |
| 13 | | 06'03" (+00'08") | 1001 / 13013 | 186 / 88 |
| 14 | | 10'56" (+05'01") | 54 / 13068 | 140 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 270.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 06'02" | 00:18'01" |
| 4 | 05'53" | 00:23'54" |
| 5 | 06'01" | 00:29'55" |
| 6 | 05'57" | 00:35'52" |
| 7 | 05'57" | 00:41'49" |
| 8 | 06'24" | 00:48'13" |
| 9 | 05'58" | 00:54'11" |
| 10 | 05'59" | 01:00'10" |
| 11 | 06'00" | 01:06'10" |
| 12 | 06'05" | 01:12'15" |
| 13 | 06'07" | 01:18'22" |
| 13.1 | 14'27" | 01:19'22" |
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