18.2 km | 02:10:33 | 07:10/km日期: 2014-06-22 05:35 - 總爬升: 517 m - 地點: 汐平路 - 平均心率: 52 - 卡路里: 1539 Cal - 溫度: 27°C - 濕度: 92%
Pace: 06'48" / 06'35" / 06'37" / 06'41" / 07'08" / 08'22" / 07'52" / 07'28" / 09'09" / 07'02" / 06'30" / 05'40" / 05'12" / 09'11" / 07'19" / 05'23" / 06'25" / 07'27" / 18'07" /
汐慢汐平路團練,從汐止到平溪,回程從平溪坐社巴回汐止
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
302.24 km ![](images/shoe.png)
Brooks Trance 10 累積 :
1295.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'35" | 00:13'23" |
3 | 06'37" | 00:20'00" |
4 | 06'41" | 00:26'41" |
5 | 07'08" | 00:33'49" |
6 | 08'22" | 00:42'11" |
7 | 07'52" | 00:50'03" |
8 | 07'28" | 00:57'31" |
9 | 09'09" | 01:06'40" |
10 | 07'02" | 01:13'42" |
11 | 06'30" | 01:20'12" |
12 | 05'40" | 01:25'52" |
13 | 05'12" | 01:31'04" |
14 | 09'11" | 01:40'15" |
15 | 07'19" | 01:47'34" |
16 | 05'23" | 01:52'57" |
17 | 06'25" | 01:59'22" |
18 | 07'27" | 02:06'49" |
18.2 | 18'07" | 02:10'33" |