20.6 km | 02:41:57 | 07:52/km日期: 2014-06-21 05:14 - 地點: 如圖 - 天氣: 熱 - 平均心率: 35 - 卡路里: 1883 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'53" / 06'36" / 06'33" / 06'40" / 06'47" / 06'43" / 06'41" / 06'27" / 06'28" / 06'41" / 07'19" / 06'47" / 10'05" / 11'20" / 07'16" / 06'54" / 09'27" / 11'18" / 11'24" / 07'25" / 11'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 191.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'36" | 00:13'29" |
3 | 06'33" | 00:20'02" |
4 | 06'40" | 00:26'42" |
5 | 06'47" | 00:33'29" |
6 | 06'43" | 00:40'12" |
7 | 06'41" | 00:46'53" |
8 | 06'27" | 00:53'20" |
9 | 06'28" | 00:59'48" |
10 | 06'41" | 01:06'29" |
11 | 07'19" | 01:13'48" |
12 | 06'47" | 01:20'35" |
13 | 10'05" | 01:30'40" |
14 | 11'20" | 01:42'00" |
15 | 07'16" | 01:49'16" |
16 | 06'54" | 01:56'10" |
17 | 09'27" | 02:05'37" |
18 | 11'18" | 02:16'55" |
19 | 11'24" | 02:28'19" |
20 | 07'25" | 02:35'44" |
20.6 | 11'12" | 02:41'57" |