11.5 km | 01:11:39 | 06:13/km日期: 2014-06-18 20:23 - 地點: 繞圈圈 - 天氣: 晴 - 卡路里: 570 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'34" / 06'00" / 06'06" / 06'08" / 06'19" / 06'05" / 06'20" / 06'27" / 06'34" / 06'35" / 06'28" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 1000 / 1000 |
2 | | 05'59" (+00'26") | 1000 / 2000 |
3 | | 06'06" (+00'33") | 1000 / 3000 |
4 | | 06'08" (+00'35") | 1000 / 4000 |
5 | | 06'18" (+00'45") | 1000 / 5000 |
6 | | 06'04" (+00'31") | 1000 / 6000 |
7 | | 06'20" (+00'47") | 1000 / 7000 |
8 | | 06'26" (+00'53") | 1000 / 8000 |
9 | | 06'34" (+01'01") | 1000 / 9000 |
10 | | 06'35" (+01'02") | 1000 / 10000 |
11 | | 06'27" (+00'54") | 1000 / 11000 |
12 | | 05'57" (+00'24") | 512 / 11512 |
感覺大腿肌肉好像沒那麼酸,但過了六公里後就乏了;就跑不喘的吧!偷偷被我聽到,在跑道上討論說我有肌肉,這樣是好還不好?本來想跑十公里就好,但順便破百一下。進度太慢.........
跑完後已濕身,回家還繼續滴@@
順便做一組HICT
6月累積里程 : 119.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'00" | 00:11'34" |
3 | 06'06" | 00:17'40" |
4 | 06'08" | 00:23'48" |
5 | 06'19" | 00:30'07" |
6 | 06'05" | 00:36'12" |
7 | 06'20" | 00:42'32" |
8 | 06'27" | 00:48'59" |
9 | 06'34" | 00:55'33" |
10 | 06'35" | 01:02'08" |
11 | 06'28" | 01:08'36" |
11.5 | 05'56" | 01:11'39" |