11.1 km | 00:58:25 | 05:16/km日期: 2014-06-19 18:08 - 總爬升: 143 m - 卡路里: 599 Cal
Pace: 05'40" / 05'05" / 05'01" / 05'26" / 05'05" / 05'08" / 05'04" / 05'07" / 04'57" / 06'04" / 05'23" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'00") | 410 / 410 |
| 2 | | 05'45" (+01'02") | 397 / 807 |
| 3 | | 05'16" (+00'33") | 403 / 1211 |
| 4 | | 05'19" (+00'36") | 397 / 1609 |
| 5 | | 04'43" | 408 / 2017 |
| 6 | | 04'58" (+00'15") | 405 / 2422 |
| 7 | | 05'06" (+00'23") | 391 / 2814 |
| 8 | | 05'14" (+00'31") | 403 / 3218 |
| 9 | | 05'22" (+00'39") | 406 / 3624 |
| 10 | | 05'28" (+00'45") | 392 / 4017 |
| 11 | | 05'04" (+00'21") | 410 / 4428 |
| 12 | | 04'59" (+00'16") | 396 / 4825 |
| 13 | | 05'08" (+00'25") | 402 / 5227 |
| 14 | | 05'21" (+00'38") | 404 / 5631 |
| 15 | | 04'58" (+00'15") | 404 / 6036 |
| 16 | | 05'12" (+00'29") | 399 / 6436 |
| 17 | | 04'55" (+00'12") | 405 / 6842 |
| 18 | | 04'57" (+00'14") | 396 / 7239 |
| 19 | | 04'59" (+00'16") | 404 / 7643 |
| 20 | | 05'09" (+00'26") | 400 / 8044 |
| 21 | | 05'12" (+00'29") | 403 / 8447 |
| 22 | | 04'44" (+00'01") | 400 / 8847 |
| 23 | | 05'28" (+00'45") | 404 / 9252 |
| 24 | | 06'14" (+01'31") | 405 / 9657 |
| 25 | | 06'16" (+01'33") | 398 / 10056 |
| 26 | | 05'34" (+00'51") | 403 / 10460 |
| 27 | | 05'05" (+00'22") | 402 / 10863 |
6月累積里程 : 246.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'05" | 00:10'45" |
| 3 | 05'01" | 00:15'46" |
| 4 | 05'26" | 00:21'12" |
| 5 | 05'05" | 00:26'17" |
| 6 | 05'08" | 00:31'25" |
| 7 | 05'04" | 00:36'29" |
| 8 | 05'07" | 00:41'36" |
| 9 | 04'57" | 00:46'33" |
| 10 | 06'04" | 00:52'37" |
| 11 | 05'23" | 00:58'00" |
| 11.1 | 04'35" | 00:58'25" |
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