10.1 km | 00:49:45 | 04:54/km日期: 2019-07-10 19:54 - 地點: 老地方 - 天氣: 雨前 - 平均心率: 162 - 卡路里: 534 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'40" / 06'03" / 04'36" / 04'38" / 04'46" / 04'18" / 04'36" / 04'38" / 04'17" / 04'40" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'23") | 1000 / 1000 |
| 2 | | 06'03" (+01'46") | 1000 / 2000 |
| 3 | | 04'34" (+00'17") | 1000 / 3000 |
| 4 | | 04'37" (+00'20") | 1000 / 4000 |
| 5 | | 04'46" (+00'29") | 1000 / 5000 |
| 6 | | 04'17" | 1000 / 6000 |
| 7 | | 04'35" (+00'18") | 1000 / 7000 |
| 8 | | 04'37" (+00'20") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'40" (+00'23") | 1000 / 10000 |
| 11 | | 04'35" (+00'18") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
158.71 km 
NIKE Pegasus 35 累積 :
1471.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'03" | 00:12'43" |
| 3 | 04'36" | 00:17'19" |
| 4 | 04'38" | 00:21'57" |
| 5 | 04'46" | 00:26'43" |
| 6 | 04'18" | 00:31'01" |
| 7 | 04'36" | 00:35'37" |
| 8 | 04'38" | 00:40'15" |
| 9 | 04'17" | 00:44'32" |
| 10 | 04'40" | 00:49'12" |
| 10.1 | 04'37" | 00:49'46" |
展開計圈分析
留言 
