11.0 km | 01:18:38 | 07:08/km日期: 2019-07-09 18:39 - 平均心率: 131 - 卡路里: 582 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 07'38" / 07'14" / 06'54" / 09'41" / 04'14" / 07'49" / 04'28" / 09'53" / 06'07" / 10'25" / 09'08" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'53") | 1000 / 1000 |
| 2 | | 07'13" (+03'29") | 1000 / 2000 |
| 3 | | 06'54" (+03'10") | 1000 / 3000 |
| 4 | | 04'34" (+00'50") | 1000 / 4000 |
| 5 | | 04'12" (+00'28") | 1000 / 5000 |
| 6 | | 04'09" (+00'25") | 185 / 5185 |
| 7 | | 27'20" (+23'36") | 146 / 5332 |
| 8 | | 04'32" (+00'48") | 1000 / 6332 |
| 9 | | 04'24" (+00'40") | 1000 / 7332 |
| 10 | | 04'16" (+00'32") | 55 / 7387 |
| 11 | | 38'02" (+34'18") | 167 / 7555 |
| 12 | | 04'11" (+00'27") | 392 / 7947 |
| 13 | | 03'47" (+00'03") | 197 / 8144 |
| 14 | | 13'56" (+10'12") | 209 / 8354 |
| 15 | | 03'54" (+00'10") | 398 / 8752 |
| 16 | | 03'51" (+00'07") | 212 / 8965 |
| 17 | | 19'29" (+15'45") | 206 / 9171 |
| 18 | | 03'56" (+00'12") | 403 / 9575 |
| 19 | | 03'52" (+00'08") | 207 / 9782 |
| 20 | | 20'39" (+16'55") | 201 / 9983 |
| 21 | | 03'44" | 415 / 10399 |
| 22 | | 03'56" (+00'12") | 199 / 10599 |
| 23 | | 17'00" (+13'16") | 419 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
132.50 km 
Asics 虎走 3 W 黑 累積 :
583.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'14" | 00:14'52" |
| 3 | 06'54" | 00:21'46" |
| 4 | 09'41" | 00:31'27" |
| 5 | 04'14" | 00:35'41" |
| 6 | 07'49" | 00:43'30" |
| 7 | 04'28" | 00:47'58" |
| 8 | 09'53" | 00:57'51" |
| 9 | 06'07" | 01:03'58" |
| 10 | 10'25" | 01:14'23" |
| 11 | 09'08" | 01:23'31" |
| 11.0 | 13'20" | 01:23'46" |
展開計圈分析
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