15.0 km | 01:17:16 | 05:08/km日期: 2019-07-11 04:51 - 總爬升: 206 m - 卡路里: 927 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'32" / 05'35" / 05'12" / 05'20" / 06'04" / 09'29" / 07'17" / 05'28" / 04'51" / 04'38" / 10'53" / 04'41" / 04'37" / 07'37" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'29") | 1000 / 1000 |
| 2 | | 05'34" (+01'21") | 1000 / 2000 |
| 3 | | 05'12" (+00'59") | 1000 / 3000 |
| 4 | | 05'19" (+01'06") | 1000 / 4000 |
| 5 | | 06'03" (+01'50") | 1000 / 5000 |
| 6 | | 07'40" (+03'27") | 1000 / 6000 |
| 7 | | 04'57" (+00'44") | 1000 / 7000 |
| 8 | | 04'54" (+00'41") | 1000 / 8000 |
| 9 | | 04'51" (+00'38") | 1000 / 9000 |
| 10 | | 04'37" (+00'24") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'40" (+00'27") | 1000 / 12000 |
| 13 | | 04'37" (+00'24") | 1000 / 13000 |
| 14 | | 04'24" (+00'11") | 1000 / 14000 |
| 15 | | 04'22" (+00'09") | 1000 / 15000 |
| 16 | | 03'45" | 10 / 15010 |
7月累積里程 : 219.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'12" | 00:16'19" |
| 4 | 05'20" | 00:21'39" |
| 5 | 06'04" | 00:27'43" |
| 6 | 09'29" | 00:37'12" |
| 7 | 07'17" | 00:44'29" |
| 8 | 05'28" | 00:49'57" |
| 9 | 04'51" | 00:54'48" |
| 10 | 04'38" | 00:59'26" |
| 11 | 10'53" | 01:10'19" |
| 12 | 04'41" | 01:15'00" |
| 13 | 04'37" | 01:19'37" |
| 14 | 07'37" | 01:27'14" |
| 15 | 04'40" | 01:31'54" |
| 15.0 | 03'05" | 01:31'56" |
留言 
展開計圈分析
