16.9 km | 01:43:04 | 06:06/km日期: 2019-07-11 16:11 - 總爬升: 105 m - 平均心率: 144 - 卡路里: 1094 Cal - 總步數: 19028 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'20" / 06'15" / 06'09" / 06'18" / 06'07" / 06'04" / 06'10" / 05'49" / 05'51" / 06'02" / 05'52" / 05'51" / 05'54" / 05'54" / 06'00" / 06'04" / 06'04" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'33") | 1002 / 1002 | 178 / 87 |
| 2 | | 06'17" (+00'27") | 1001 / 2004 | 181 / 87 |
| 3 | | 06'11" (+00'21") | 1001 / 3005 | 182 / 88 |
| 4 | | 06'23" (+00'33") | 1000 / 4006 | 183 / 85 |
| 5 | | 06'12" (+00'22") | 1002 / 5009 | 183 / 87 |
| 6 | | 06'07" (+00'17") | 1001 / 6010 | 187 / 87 |
| 7 | | 06'13" (+00'23") | 1000 / 7010 | 180 / 88 |
| 8 | | 05'50" | 1002 / 8013 | 184 / 92 |
| 9 | | 05'56" (+00'06") | 1000 / 9013 | 183 / 91 |
| 10 | | 06'00" (+00'10") | 1000 / 10014 | 181 / 91 |
| 11 | | 05'55" (+00'05") | 1000 / 11015 | 188 / 89 |
| 12 | | 05'56" (+00'06") | 1002 / 12017 | 185 / 90 |
| 13 | | 05'52" (+00'02") | 1001 / 13019 | 184 / 92 |
| 14 | | 05'59" (+00'09") | 1001 / 14020 | 188 / 88 |
| 15 | | 06'05" (+00'15") | 1000 / 15020 | 186 / 88 |
| 16 | | 06'08" (+00'18") | 1001 / 16022 | 188 / 86 |
| 17 | | 06'06" (+00'16") | 869 / 16891 | 189 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
228.48 km 
Vibram FiveFinger Trek Ascent（灰藍42） 累積 :
2023.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'09" | 00:18'44" |
| 4 | 06'18" | 00:25'02" |
| 5 | 06'07" | 00:31'09" |
| 6 | 06'04" | 00:37'13" |
| 7 | 06'10" | 00:43'23" |
| 8 | 05'49" | 00:49'12" |
| 9 | 05'51" | 00:55'03" |
| 10 | 06'02" | 01:01'05" |
| 11 | 05'52" | 01:06'57" |
| 12 | 05'51" | 01:12'48" |
| 13 | 05'54" | 01:18'42" |
| 14 | 05'54" | 01:24'36" |
| 15 | 06'00" | 01:30'36" |
| 16 | 06'04" | 01:36'40" |
| 17 | 06'04" | 01:42'44" |
| 16.9 | -3'-5" | 01:43'04" |
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