8.0 km | 01:48:15 | 13:31/km日期: 2019-06-29 06:17 - 總爬升: 380 m - 平均心率: 158 - 卡路里: 1067 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 79%
Pace: 07'52" / 17'40" / 10'36" / 24'39" / 15'21" / 14'21" / 08'41" / 09'03" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" | 1000 / 1000 |
| 2 | | 17'40" (+09'48") | 1000 / 2000 |
| 3 | | 10'36" (+02'44") | 1000 / 3000 |
| 4 | | 24'38" (+16'46") | 1000 / 4000 |
| 5 | | 15'21" (+07'29") | 1000 / 5000 |
| 6 | | 14'20" (+06'28") | 1000 / 6000 |
| 7 | | 08'41" (+00'49") | 1000 / 7000 |
| 8 | | 09'02" (+01'10") | 1000 / 8000 |
| 9 | | 10'22" (+02'30") | 4 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 42.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 17'40" | 00:25'32" |
| 3 | 10'36" | 00:36'08" |
| 4 | 24'39" | 01:00'47" |
| 5 | 15'21" | 01:16'08" |
| 6 | 14'21" | 01:30'29" |
| 7 | 08'41" | 01:39'10" |
| 8 | 09'03" | 01:48'13" |
| 8.0 | 12'08" | 01:48'16" |
展開計圈分析
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