22.8 km | 02:31:44 | 06:39/km日期: 2014-06-15 05:26 - 總爬升: 319 m - 卡路里: 1435 Cal - 溫度: 28°C - 濕度: 65%
Pace: 07'27" / 18700'48" / 05'47" / 05'53" / 10813'25" / 00'22" / 00'08" / 00'06" / 00'07" / 00'05" / 00'05" / 00'09" / 00'06" / 00'06" / 00'08" / 00'06" / 00'12" / 00'04" / 00'05" / 00'04" / 00'05" / 00'04" / 00'08" / 00'04" / 00'03" / 00'04" / 00'06" / 00'06" / 00'07" / 00'04" / 00'04" / 00'05" / 00'05" / 00'07" / 00'04" / 00'05" / 00'05" / 00'04" / 02'25" / 05'38" / 05'37" / 05'38" / 05'44" / 05'48" / 05'41" / 06'41" / 06'07" / 06'28" / 06'23" / 08'04" / 06'29" / 05'59" / 07'19" / 07'05" / 07'29" / 06'57" / 06'56" / 08'09" / 07'11" / 07'22" / 09'07" /
6月累積里程 : 48.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 18700'48" | 311:48'15" |
| 3 | 05'47" | 311:54'02" |
| 4 | 05'53" | 311:59'55" |
| 5 | 10813'25" | 492:13'20" |
| 6 | 00'22" | 492:13'42" |
| 7 | 00'08" | 492:13'50" |
| 8 | 00'06" | 492:13'56" |
| 9 | 00'07" | 492:14'03" |
| 10 | 00'05" | 492:14'08" |
| 11 | 00'05" | 492:14'13" |
| 12 | 00'09" | 492:14'22" |
| 13 | 00'06" | 492:14'28" |
| 14 | 00'06" | 492:14'34" |
| 15 | 00'08" | 492:14'42" |
| 16 | 00'06" | 492:14'48" |
| 17 | 00'12" | 492:15'00" |
| 18 | 00'04" | 492:15'04" |
| 19 | 00'05" | 492:15'09" |
| 20 | 00'04" | 492:15'13" |
| 21 | 00'05" | 492:15'18" |
| 22 | 00'04" | 492:15'22" |
| 23 | 00'08" | 492:15'30" |
| 24 | 00'04" | 492:15'34" |
| 25 | 00'03" | 492:15'37" |
| 26 | 00'04" | 492:15'41" |
| 27 | 00'06" | 492:15'47" |
| 28 | 00'06" | 492:15'53" |
| 29 | 00'07" | 492:16'00" |
| 30 | 00'04" | 492:16'04" |
| 31 | 00'04" | 492:16'08" |
| 32 | 00'05" | 492:16'13" |
| 33 | 00'05" | 492:16'18" |
| 34 | 00'07" | 492:16'25" |
| 35 | 00'04" | 492:16'29" |
| 36 | 00'05" | 492:16'34" |
| 37 | 00'05" | 492:16'39" |
| 38 | 00'04" | 492:16'43" |
| 39 | 02'25" | 492:19'08" |
| 40 | 05'38" | 492:24'46" |
| 41 | 05'37" | 492:30'23" |
| 42 | 05'38" | 492:36'01" |
| 43 | 05'44" | 492:41'45" |
| 44 | 05'48" | 492:47'33" |
| 45 | 05'41" | 492:53'14" |
| 46 | 06'41" | 492:59'55" |
| 47 | 06'07" | 493:06'02" |
| 48 | 06'28" | 493:12'30" |
| 49 | 06'23" | 493:18'53" |
| 50 | 08'04" | 493:26'57" |
| 51 | 06'29" | 493:33'26" |
| 52 | 05'59" | 493:39'25" |
| 53 | 07'19" | 493:46'44" |
| 54 | 07'05" | 493:53'49" |
| 55 | 07'29" | 494:01'18" |
| 56 | 06'57" | 494:08'15" |
| 57 | 06'56" | 494:15'11" |
| 58 | 08'09" | 494:23'20" |
| 59 | 07'11" | 494:30'31" |
| 60 | 07'22" | 494:37'53" |
| 60.8 | 08'35" | 494:45'03" |
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