|  45.8 km | 04:50:45 | 06:20/km | 第84馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 04:50:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'12" (+05'59") | 01:05'06" (+01'34") | | 00:35'54" (+12'41") | | 00:33'54" (+10'41") | 01:03'32" | | 00:29'38" (+06'25") | | 00:31'57" (+08'44") | 01:11'09" (+07'37") | | 00:39'12" (+15'59") | | 00:35'20" (+12'07") | 01:07'45" (+04'13") | | 00:32'25" (+09'12") | | 00:23'13" | 00:00'00" | |
日期: 2019-07-14 05:02 - 總爬升: 816 m - 地點: 情人谷莊園 - 天氣: 晴 - 平均心率: 146 - 卡路里: 2473 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'37") | 1000 / 1000 | | 2 | | 05'34" (+00'16") | 1000 / 2000 | | 3 | | 05'26" (+00'08") | 1000 / 3000 | | 4 | | 05'50" (+00'32") | 1000 / 4000 | | 5 | | 06'26" (+01'08") | 1000 / 5000 |
| 6 | | 06'26" (+01'08") | 1000 / 6000 | | 7 | | 06'24" (+01'06") | 1000 / 7000 | | 8 | | 07'18" (+02'00") | 1000 / 8000 | | 9 | | 07'35" (+02'17") | 1000 / 9000 | | 10 | | 08'10" (+02'52") | 1000 / 10000 | | 11 | | 07'09" (+01'51") | 1000 / 11000 | | 12 | | 06'25" (+01'07") | 1000 / 12000 | | 13 | | 07'06" (+01'48") | 1000 / 13000 | | 14 | | 07'17" (+01'59") | 1000 / 14000 | | 15 | | 05'54" (+00'36") | 1000 / 15000 | | 16 | | 06'38" (+01'20") | 1000 / 16000 | | 17 | | 05'42" (+00'24") | 1000 / 17000 | | 18 | | 06'09" (+00'51") | 1000 / 18000 | | 19 | | 05'18" | 1000 / 19000 | | 20 | | 05'49" (+00'31") | 1000 / 20000 | | 21 | | 06'36" (+01'18") | 1000 / 21000 | | 22 | | 05'46" (+00'28") | 1000 / 22000 | | 23 | | 05'20" (+00'02") | 1000 / 23000 | | 24 | | 05'25" (+00'07") | 1000 / 24000 | | 25 | | 08'47" (+03'29") | 1000 / 25000 | | 26 | | 08'27" (+03'09") | 1000 / 26000 | | 27 | | 06'28" (+01'10") | 1000 / 27000 | | 28 | | 08'06" (+02'48") | 1000 / 28000 | | 29 | | 08'25" (+03'07") | 1000 / 29000 | | 30 | | 07'44" (+02'26") | 1000 / 30000 | | 31 | | 07'27" (+02'09") | 1000 / 31000 | | 32 | | 06'21" (+01'03") | 1000 / 32000 | | 33 | | 08'13" (+02'55") | 1000 / 33000 | | 34 | | 07'09" (+01'51") | 1000 / 34000 | | 35 | | 06'07" (+00'49") | 1000 / 35000 | | 36 | | 07'53" (+02'35") | 1000 / 36000 | | 37 | | 05'42" (+00'24") | 1000 / 37000 | | 38 | | 06'49" (+01'31") | 1000 / 38000 | | 39 | | 05'43" (+00'25") | 1000 / 39000 | | 40 | | 06'16" (+00'58") | 1000 / 40000 | | 41 | | 06'34" (+01'16") | 1000 / 41000 | | 42 | | 05'34" (+00'16") | 1000 / 42000 | | 43 | | 05'34" (+00'16") | 1000 / 43000 | | 44 | | 05'23" (+00'05") | 1000 / 44000 | | 45 | | 05'53" (+00'35") | 12 / 44012 |
賽前宣言: 順利完賽 賽後評分: 補給不錯...有冰塊... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 309.02 km  HOKA ONE ONE CLIFTON 3 累積 : 1855.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'34" | 00:11'29" | | 3 | 05'26" | 00:16'55" | | 4 | 05'50" | 00:22'45" | | 5 | 06'27" | 00:29'12" | | 6 | 06'26" | 00:35'38" | | 7 | 06'24" | 00:42'02" | | 8 | 07'18" | 00:49'20" | | 9 | 07'36" | 00:56'56" | | 10 | 08'10" | 01:05'06" | | 11 | 07'10" | 01:12'16" | | 12 | 06'25" | 01:18'41" | | 13 | 07'07" | 01:25'48" | | 14 | 07'18" | 01:33'06" | | 15 | 05'54" | 01:39'00" | | 16 | 06'38" | 01:45'38" | | 17 | 05'42" | 01:51'20" | | 18 | 06'09" | 01:57'29" | | 19 | 05'19" | 02:02'48" | | 20 | 05'50" | 02:08'38" | | 21 | 06'37" | 02:15'15" | | 22 | 05'47" | 02:21'02" | | 23 | 05'20" | 02:26'22" | | 24 | 05'25" | 02:31'47" | | 25 | 08'48" | 02:40'35" | | 26 | 08'26" | 02:49'01" | | 27 | 06'30" | 02:55'31" | | 28 | 08'06" | 03:03'37" | | 29 | 08'26" | 03:12'03" | | 30 | 07'44" | 03:19'47" | | 31 | 07'28" | 03:27'15" | | 32 | 06'21" | 03:33'36" | | 33 | 08'14" | 03:41'50" | | 34 | 07'10" | 03:49'00" | | 35 | 06'07" | 03:55'07" | | 36 | 07'53" | 04:03'00" | | 37 | 05'42" | 04:08'42" | | 38 | 06'51" | 04:15'33" | | 39 | 05'43" | 04:21'16" | | 40 | 06'16" | 04:27'32" | | 41 | 06'35" | 04:34'07" | | 42 | 05'34" | 04:39'41" | | 43 | 05'35" | 04:45'16" | | 44 | 05'24" | 04:50'40" | | 44.0 | 06'32" | 04:50'45" |
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