11.1 km | 01:12:04 | 06:31/km日期: 2014-06-23 17:31 - 地點: 一樣 - 天氣: 悶 - 平均心率: 151 - 卡路里: 756 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'24" / 06'16" / 06'12" / 06'55" / 06'32" / 07'43" / 06'04" / 06'08" / 06'00" / 05'36" / 09'20" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'45") | 1006 / 1006 |
| 2 | | 06'19" (+00'40") | 995 / 2001 |
| 3 | | 06'13" (+00'34") | 997 / 2998 |
| 4 | | 06'26" (+00'47") | 1006 / 4005 |
| 5 | | 06'30" (+00'51") | 994 / 4999 |
| 6 | | 06'38" (+00'59") | 1004 / 6004 |
| 7 | | 06'09" (+00'30") | 997 / 7000 |
| 8 | | 06'02" (+00'23") | 1004 / 8004 |
| 9 | | 06'02" (+00'23") | 993 / 8998 |
| 10 | | 05'39" | 1000 / 9998 |
| 11 | | 09'23" (+03'44") | 995 / 10993 |
| 12 | | 12'52" (+07'13") | 22 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 101.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'12" | 00:18'52" |
| 4 | 06'55" | 00:25'47" |
| 5 | 06'32" | 00:32'19" |
| 6 | 07'43" | 00:40'02" |
| 7 | 06'04" | 00:46'06" |
| 8 | 06'08" | 00:52'14" |
| 9 | 06'00" | 00:58'14" |
| 10 | 05'36" | 01:03'50" |
| 11 | 09'20" | 01:13'10" |
| 11.0 | 29'09" | 01:13'38" |
展開計圈分析
留言 
