11.4 km | 01:04:18 | 05:38/km日期: 2019-07-17 18:41 - 平均心率: 151 - 卡路里: 602 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 04'31" / 05'32" / 05'56" / 06'20" / 06'00" / 06'00" / 05'54" / 05'45" / 05'32" / 05'34" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 05'32" (+01'01") | 1000 / 2000 |
| 3 | | 05'55" (+01'24") | 1000 / 3000 |
| 4 | | 06'12" (+01'41") | 219 / 3219 |
| 5 | | 06'03" (+01'32") | 1000 / 4219 |
| 6 | | 06'00" (+01'29") | 1000 / 5219 |
| 7 | | 05'57" (+01'26") | 1000 / 6219 |
| 8 | | 05'52" (+01'21") | 1000 / 7219 |
| 9 | | 05'43" (+01'12") | 1000 / 8219 |
| 10 | | 05'32" (+01'01") | 1000 / 9219 |
| 11 | | 05'31" (+01'00") | 1000 / 10219 |
| 12 | | 05'18" (+00'47") | 1000 / 11219 |
| 13 | | 04'50" (+00'19") | 195 / 11414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
236.80 km 
NIKE Pegasus 35 累積 :
2552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'32" | 00:10'03" |
| 3 | 05'56" | 00:15'59" |
| 4 | 06'20" | 00:22'19" |
| 5 | 06'00" | 00:28'19" |
| 6 | 06'00" | 00:34'19" |
| 7 | 05'54" | 00:40'13" |
| 8 | 05'45" | 00:45'58" |
| 9 | 05'32" | 00:51'30" |
| 10 | 05'34" | 00:57'04" |
| 11 | 05'24" | 01:02'28" |
| 11.4 | 04'56" | 01:04'31" |
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