17.1 km | 01:33:14 | 05:27/km日期: 2019-07-17 05:02 - 平均心率: 163 - 卡路里: 736 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'12" / 05'41" / 07'35" / 04'35" / 04'36" / 04'39" / 04'42" / 04'46" / 04'47" / 04'43" / 04'41" / 04'44" / 07'47" / 05'21" / 07'29" / 07'17" / 06'11" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'25") | 2003 / 2003 |
| 2 | | 04'35" (+00'03") | 405 / 2408 |
| 3 | | 04'41" (+00'09") | 402 / 2811 |
| 4 | | 04'36" (+00'04") | 404 / 3215 |
| 5 | | 04'32" | 407 / 3622 |
| 6 | | 04'35" (+00'03") | 405 / 4027 |
| 7 | | 04'34" (+00'02") | 405 / 4432 |
| 8 | | 04'39" (+00'07") | 401 / 4834 |
| 9 | | 04'39" (+00'07") | 401 / 5236 |
| 10 | | 04'41" (+00'09") | 402 / 5638 |
| 11 | | 04'36" (+00'04") | 405 / 6044 |
| 12 | | 04'37" (+00'05") | 406 / 6450 |
| 13 | | 04'42" (+00'10") | 405 / 6855 |
| 14 | | 04'42" (+00'10") | 403 / 7259 |
| 15 | | 04'47" (+00'15") | 397 / 7657 |
| 16 | | 04'46" (+00'14") | 405 / 8062 |
| 17 | | 04'47" (+00'15") | 402 / 8465 |
| 18 | | 04'48" (+00'16") | 402 / 8867 |
| 19 | | 04'42" (+00'10") | 406 / 9274 |
| 20 | | 04'42" (+00'10") | 402 / 9677 |
| 21 | | 04'44" (+00'12") | 405 / 10082 |
| 22 | | 04'32" | 413 / 10495 |
| 23 | | 04'43" (+00'11") | 403 / 10899 |
| 24 | | 04'45" (+00'13") | 402 / 11302 |
| 25 | | 04'43" (+00'11") | 408 / 11710 |
| 26 | | 04'47" (+00'15") | 406 / 12116 |
| 27 | | 18'20" (+13'48") | 217 / 12333 |
| 28 | | 04'47" (+00'15") | 414 / 12748 |
| 29 | | 04'51" (+00'19") | 410 / 13158 |
| 30 | | 04'55" (+00'23") | 412 / 13571 |
| 31 | | 05'04" (+00'32") | 402 / 13974 |
| 32 | | 25'21" (+20'49") | 140 / 14114 |
| 33 | | 05'01" (+00'29") | 397 / 14512 |
| 34 | | 05'02" (+00'30") | 401 / 14914 |
| 35 | | 05'00" (+00'28") | 400 / 15314 |
| 36 | | 04'57" (+00'25") | 397 / 15712 |
| 37 | | 07'35" (+03'03") | 1360 / 17072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 457.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 07'35" | 00:19'28" |
| 4 | 04'35" | 00:24'03" |
| 5 | 04'36" | 00:28'39" |
| 6 | 04'39" | 00:33'18" |
| 7 | 04'42" | 00:38'00" |
| 8 | 04'46" | 00:42'46" |
| 9 | 04'47" | 00:47'33" |
| 10 | 04'43" | 00:52'16" |
| 11 | 04'41" | 00:56'57" |
| 12 | 04'44" | 01:01'41" |
| 13 | 07'47" | 01:09'28" |
| 14 | 05'21" | 01:14'49" |
| 15 | 07'29" | 01:22'18" |
| 16 | 07'17" | 01:29'35" |
| 17 | 06'11" | 01:35'46" |
| 17.1 | 05'58" | 01:36'12" |
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