13.1 km | 01:19:01 | 06:01/km日期: 2019-07-18 06:11 - 平均心率: 160 - 卡路里: 850 Cal - 總步數: 13858 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'27" / 06'13" / 05'57" / 06'05" / 06'08" / 05'53" / 05'56" / 06'00" / 05'51" / 05'50" / 05'47" / 05'44" / 05'48" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'39") | 1001 / 1001 | 180 / 85 |
| 2 | | 06'16" (+00'27") | 1000 / 2002 | 184 / 86 |
| 3 | | 05'59" (+00'10") | 1001 / 3004 | 194 / 86 |
| 4 | | 06'07" (+00'18") | 1000 / 4004 | 184 / 88 |
| 5 | | 06'10" (+00'21") | 1001 / 5006 | 175 / 92 |
| 6 | | 05'56" (+00'07") | 1000 / 6006 | 171 / 97 |
| 7 | | 05'59" (+00'10") | 1001 / 7007 | 171 / 97 |
| 8 | | 06'03" (+00'14") | 1000 / 8008 | 167 / 98 |
| 9 | | 05'51" (+00'02") | 1001 / 9010 | 172 / 98 |
| 10 | | 05'54" (+00'05") | 1000 / 10010 | 170 / 99 |
| 11 | | 05'49" | 1001 / 11012 | 169 / 101 |
| 12 | | 05'49" | 1001 / 12013 | 165 / 103 |
| 13 | | 05'50" (+00'01") | 1001 / 13015 | 169 / 100 |
| 14 | | 05'52" (+00'03") | 105 / 13120 | 178 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
228.48 km 
Vibram FiveFinger Trek Ascent（灰藍42） 累積 :
2023.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 05'57" | 00:18'37" |
| 4 | 06'05" | 00:24'42" |
| 5 | 06'08" | 00:30'50" |
| 6 | 05'53" | 00:36'43" |
| 7 | 05'56" | 00:42'39" |
| 8 | 06'00" | 00:48'39" |
| 9 | 05'51" | 00:54'30" |
| 10 | 05'50" | 01:00'20" |
| 11 | 05'47" | 01:06'07" |
| 12 | 05'44" | 01:11'51" |
| 13 | 05'48" | 01:17'39" |
| 13.1 | 11'17" | 01:19'01" |
展開計圈分析
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