14.1 km | 01:24:38 | 06:01/km日期: 2019-07-21 16:41 - 平均心率: 164 - 卡路里: 1025 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 06'14" / 05'58" / 05'53" / 06'05" / 05'54" / 05'59" / 05'47" / 05'48" / 05'43" / 06'02" / 06'05" / 06'08" / 06'23" / 06'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'34") | 1000 / 1000 |
| 2 | | 05'57" (+00'14") | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 06'05" (+00'22") | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'04") | 1000 / 7000 |
| 8 | | 05'48" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'01" (+00'18") | 1000 / 10000 |
| 11 | | 06'05" (+00'22") | 1000 / 11000 |
| 12 | | 06'07" (+00'24") | 1000 / 12000 |
| 13 | | 06'22" (+00'39") | 1000 / 13000 |
| 14 | | 06'16" (+00'33") | 1000 / 14000 |
| 15 | | 05'49" (+00'06") | 56 / 14056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 120.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'53" | 00:18'05" |
| 4 | 06'05" | 00:24'10" |
| 5 | 05'54" | 00:30'04" |
| 6 | 05'59" | 00:36'03" |
| 7 | 05'47" | 00:41'50" |
| 8 | 05'48" | 00:47'38" |
| 9 | 05'43" | 00:53'21" |
| 10 | 06'02" | 00:59'23" |
| 11 | 06'05" | 01:05'28" |
| 12 | 06'08" | 01:11'36" |
| 13 | 06'23" | 01:17'59" |
| 14 | 06'16" | 01:24'15" |
| 14.1 | 05'57" | 01:24'35" |
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