21.1 km | 01:39:03 | 04:42/km日期: 2019-07-24 17:16 - 總爬升: 152 m - 平均心率: 151 - 卡路里: 1080 Cal - 總步數: 19102 - 平均步頻: 192 - 平均步幅: 110 cm - 溫度: 31°C - 濕度: 71%
Pace: 05'06" / 04'29" / 04'26" / 04'46" / 04'42" / 04'19" / 04'31" / 04'38" / 04'45" / 03'23" / 04'12" / 04'30" / 04'16" / 04'29" / 04'39" / 04'38" / 04'46" / 04'41" / 04'41" / 04'40" / 04'49" / 66'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'44") | 1002 / 1002 | 186 / 103 |
| 2 | | 04'33" (+00'06") | 1000 / 2002 | 190 / 114 |
| 3 | | 04'34" (+00'07") | 1000 / 3003 | 192 / 113 |
| 4 | | 04'47" (+00'20") | 1000 / 4004 | 192 / 108 |
| 5 | | 04'49" (+00'22") | 1002 / 5006 | 189 / 109 |
| 6 | | 04'29" (+00'02") | 1001 / 6007 | 194 / 114 |
| 7 | | 04'38" (+00'11") | 1000 / 7008 | 194 / 110 |
| 8 | | 04'43" (+00'16") | 1000 / 8008 | 193 / 109 |
| 9 | | 04'52" (+00'25") | 1001 / 9009 | 191 / 106 |
| 10 | | 04'50" (+00'23") | 1004 / 10013 | 187 / 110 |
| 11 | | 04'38" (+00'11") | 1001 / 11015 | 192 / 111 |
| 12 | | 04'28" (+00'01") | 1003 / 12018 | 194 / 114 |
| 13 | | 04'32" (+00'05") | 1001 / 13020 | 195 / 112 |
| 14 | | 04'41" (+00'14") | 1002 / 14022 | 192 / 110 |
| 15 | | 04'43" (+00'16") | 1001 / 15024 | 192 / 109 |
| 16 | | 04'45" (+00'18") | 1001 / 16025 | 192 / 109 |
| 17 | | 04'51" (+00'24") | 1002 / 17028 | 189 / 108 |
| 18 | | 04'49" (+00'22") | 1002 / 18030 | 192 / 108 |
| 19 | | 04'48" (+00'21") | 1001 / 19031 | 192 / 107 |
| 20 | | 04'48" (+00'21") | 1001 / 20033 | 195 / 106 |
| 21 | | 04'27" | 1002 / 21035 | 195 / 114 |
| 22 | | 04'35" (+00'08") | 21 / 21057 | 180 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 339.49 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'29" | 00:09'35" |
| 3 | 04'26" | 00:14'01" |
| 4 | 04'46" | 00:18'47" |
| 5 | 04'42" | 00:23'29" |
| 6 | 04'19" | 00:27'48" |
| 7 | 04'31" | 00:32'19" |
| 8 | 04'38" | 00:36'57" |
| 9 | 04'45" | 00:41'42" |
| 10 | 03'23" | 00:45'05" |
| 11 | 04'12" | 00:49'17" |
| 12 | 04'30" | 00:53'47" |
| 13 | 04'16" | 00:58'03" |
| 14 | 04'29" | 01:02'32" |
| 15 | 04'39" | 01:07'11" |
| 16 | 04'38" | 01:11'49" |
| 17 | 04'46" | 01:16'35" |
| 18 | 04'41" | 01:21'16" |
| 19 | 04'41" | 01:25'57" |
| 20 | 04'40" | 01:30'37" |
| 21 | 04'49" | 01:35'26" |
| 21.1 | 67'51" | 01:39'25" |
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